SCHEDULE

MAIN SHALA – VIA GIULIA DI BAROLO 12

LunedìMartedìMercoledìGiovedìVenerdìSabato
10,00-11,15 Ashtanga
Vinyasa Yoga Guidata
13,00-14,30
Ashtanga
Vinyasa Yoga
Guidata
13,00-14,30
Ashtanga
Vinyasa Yoga
Guidata
13,00-14,30
Ashtanga
Vinyasa Yoga
Guidata
18,30-20,00
Ashtanga
Mysore
18,30-20,00
Ashtanga
Mysore
18,30-20,00
Ashtanga
Vinyasa Yoga Guidata
20,00 – 21,15
Ashtanga
Vinyasa Yoga
Guidata
20,00 – 21,15
Ashtanga
Vinyasa Yoga
Guidata
LILA SHALA – VIA MARIA VITTORIA 35

LunedìMartedìMercoledìGiovedìVenerdìSabato
6,15-7,45
Ashtanga
Vinyasa
Guidata
Completa
(conta in sanscrito)
6,00-8,00
Ashtanga
Vinyasa
Mysore Style
Ultimo ingresso 6,30
6,00-8,00
Ashtanga
Vinyasa
Mysore Style
Ultimo ingresso 6,30
6,00-8,00
Ashtanga
Vinyasa
Mysore Style
Ultimo ingresso 6,30
6,15-7,45
Ashtanga
Vinyasa
Guidata
Completa
(conta in sanscrito)
8,00-10,00
Ashtanga
Vinyasa
Mysore Style
10,00 – 11,30
Passaggi
armonici
(Vinyasa)
12,30-14,30
Ashtanga
Vinyasa
Mysore Style
(ultimo ingresso 13,30)
12,30-14,30
Ashtanga
Vinyasa
Mysore Style
(ultimo ingresso 13,30)
12,30-14,30
Ashtanga
Vinyasa
Mysore Style
e Guidata
(ultimo ingresso 13,30)
12,30-14,30
Ashtanga
Vinyasa
Mysore Style
(ultimo ingresso 13,30)
12,30-14,30
Ashtanga
Vinyasa
Mysore Style
(ultimo ingresso 13,30)
18,00-21,00
Ashtanga
Vinyasa
Mysore Style
18,30 – 20,00
Ashtanga
Vinyasa
Guidata
18,00-21,00
Ashtanga
Vinyasa
Mysore Style
18,30-20,00
Ashtanga
Vinyasa
Guidata
18,30-20,00
Ashtanga Vinyasa Guidata Completa
(conta in sanscrito)
20,15 – 21,30
Centered
Yoga
Moondays 2018-2019

According to the tradition, no classes during full moon and new moon days. The Lila Shala only will be open for self-practice following the schedule: 6-8 am, 12,30 am – 2,30 pm, 6-8- pm.

Sunday, September, 9 New Moon
Tuesday, September, 25 Full Moon

Tuesday, October, 9 New Moon
Wednesday, October, 24 FullMoon

Wednesday, November, 7 New Moon
Friday, November, 23 Full Moon

Friday, December, 7 New Moon
Saturday, December, 22 Full Moon

Sunday, January, 6 New Moon
Monday, January, 21 Full Moon

Monday, February, 4 New Moon
Tuesday, February, 19 Full Moon

Wednesday, March, 6 New Moon
Thursday, March, 21 Full Moon

Friday, April, 5 New Moon
Friday, April, 19 Full Moon

Sunday, May, 5 New Moon
Saturday, May, 18 Full Moon

Monday, June, 3 New Moon
Monday, June, 17 Full Moon

Tuesday, July, 2 New Moon

Tuesday, July, 16 Full Moon

Guide to the practice:


 

    • Ashtanga Mysore style: traditional teaching for all levels of practice (suitable for those who know the sequence)
    • Ashtanga Led Classes: practice for beginners to learn the sequence of the asanas
    • Asthanga Primary Series Led Classes (count in Sanskrit): reserved to Mysore style practitioners, guidance according to the KPJAYI tradition
    • Harmonic Passages: based on dynamic sequences through which the practitioner learns to perceive the expressive potential of the body in the endless architectures of vinyasa.
    • Centred Yoga (methodology inspired by the works of Dona Holleman): statics classes to study and deepen single asanas starting with the internal balance of the body

 


Ashtanga-Torino_favicon16  Trial classes upon request (pre-booking required) for those who don’t know the method

Ashtanga-Torino_favicon16  Besides the group classes, it is possible to agree, individual programs.

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