ORARIO GENNAIO – DAL 07/01 AL 02/02
CLASSI SOLO IN LILA SHALA 2019/20
VIA MARIA VITTORIA 35
| Lunedì | Martedì | Mercoledì | Giovedì | Venerdì | Sabato |
|---|---|---|---|---|---|
| 6,00-7,30 Ashtanga Yoga Full Led primary in sanscrito | 5,30-7,30 Ashtanga Yoga Mysore Style ultimo ingresso ore 6 | 5,30-7,30 Ashtanga Yoga Mysore Style ultimo ingresso ore 6 | 5,30-7,30 Ashtanga Yoga Mysore Style ultimo ingresso ore 6 | 6,00-7,30 Ashtanga Yoga Full Led primary in sanscrito | 8,00-10,00 Ashtanga Yoga Mysore Style ultimo ingresso ore 8,30 |
| 10,15 – 11,45 Ashtanga Yoga Guidata |
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| 12,00-14,00 Ashtanga Yoga Mysore Style ultimo ingresso ore 12,30 | 12,00-14,00 Ashtanga Yoga Mysore Style e Principianti ultimo ingresso ore 12,30 | 12,00-14,00 Ashtanga Yoga Mysore Style ultimo ingresso ore 12,30 | 12,00-14,00 Ashtanga Yoga Mysore Style e Principianti ultimo ingresso ore 12,30 | 12,00-14,00 Ashtanga Yoga Mysore Style ultimo ingresso ore 12,30 | |
| 18,00-21,00 Ashtanga Yoga Mysore Style ultimo ingresso ore 19,30 | 18,30 – 20,00 Ashtanga Yoga Intro | 18,00-21,00 Ashtanga Yoga Mysore Style ultimo ingresso ore 19,30 | 18,30 – 20,00 Ashtanga Yoga Intro | 18,30 – 20,00 Ashtanga Yoga Intro | |
| 20,00 – 21,15 Ashtanga Yoga Intro | 20,15– 21,30 CENTERED YOGA | 20,00 – 21,15 Ashtanga Yoga Intro |
SCHEDULE – LILA SHALA 2019/20
VIA MARIA VITTORIA 35
| Lunedì | Martedì | Mercoledì | Giovedì | Venerdì | Sabato |
|---|---|---|---|---|---|
| 6,00-7,30 ASHTANGA YOGA FULL PRIMARY SERIES (conta in sanscrito) | 5,30-7,30 ASHTANGA YOGA MYSORE STYLE (ultimo ingresso 6,30) | 5,30-7,30 ASHTANGA YOGA MYSORE STYLE (ultimo ingresso 6,30) | 5,30-7,30 ASHTANGA YOGA MYSORE STYLE (ultimo ingresso 6,30) | 6,00-7,30 ASHTANGA YOGA FULL PRIMARY SERIES (conta in sanscrito) | 8,00-10,00 ASHTANGA YOGA MYSORE STYLE (ultimo ingresso 8,30) |
| 10,00 – 12,00 PASSAGGI ARMONICI WORKSH |
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| 12,00-14,00 ASHTANGA YOGA MYSORE STYLE | 12,00-14,00 ASHTANGA YOGA MYSORE STYLE Principianti 12.30 | 12,00-14,00 ASHTANGA YOGA MYSORE STYLE | 12,00-14,00 ASHTANGA YOGA MYSORE STYLE Principianti 12.30 | 12,00-14,00 ASHTANGA YOGA MYSORE STYLE | |
| 18,00-21,00 ASHTANGA YOGA MYSORE STYLE 30) | 18,30 – 20,00 PASSAGGI ARMONICI VINYASA | 18,00-21,00 ASHTANGA YOGA MYSORE STYLE 30) | 18,30 – 20,00 PASSAGGI ARMONICI RESTORATIVE | ||
| 20,15– 21,30 CENTERED YOGA | 20,00– 21,15 ASHTANGA YOGA INTRO |
SCHEDULE 2019/2020 – MAIN SHALA
VIA GIULIA DI BAROLO 12
| Lunedì | Martedì | Mercoledì | Giovedì | Venerdì | Sabato |
|---|---|---|---|---|---|
| 10,00-11,15 ASHTANGA YOGA INTRO |
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| 18,30-20,00 ASHTANGA YOGA INTRO e ASHTANGA YOGA MYSORE STYLE | 18,30-20,00 ASHTANGA YOGA INTRO e ASHTANGA YOGA MYSORE STYLE | 18,30-20,00 ASHTANGA YOGA INTRO e ASHTANGA YOGA MYSORE STYLE | |||
| 20,00 – 21,15 ASHTANGA YOGA INTRO |
Book a trial lesson
Book a trial lesson
Moondays 2019-2020
According to tradition, the classes are suspended during the full and new moon days.
For those who wish to practice anyway, only Lila Shala will remain open for shared practice in the following time slots: 6-8, 12.00 -14.00, 18.00 – 20.00.
new moon
28 September
28 October
26 November
26 December
24 January
23 February
24 March
23 April
22 May
21 June
20 July
full moon
14 September
13 October
12 November
12 December
10 January
9 February
9 March
8 April
7 May
5 June
5 July