MAIN SHALA – VIA GIULIA DI BAROLO 12
| Lunedì | Martedì | Mercoledì | Giovedì | Venerdì | Sabato |
|---|---|---|---|---|---|
| 10,00-11,15 Ashtanga Vinyasa Yoga Guidata |
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| 13,00-14,30 Ashtanga Vinyasa Yoga Guidata | 13,00-14,30 Ashtanga Vinyasa Yoga Guidata | 13,00-14,30 Ashtanga Vinyasa Yoga Guidata | |||
| 18,30-20,00 Ashtanga Mysore | 18,30-20,00 Ashtanga Mysore | 18,30-20,00 Ashtanga Vinyasa Yoga Guidata | |||
| 20,00 – 21,15 Ashtanga Vinyasa Yoga Guidata | 20,00 – 21,15 Ashtanga Vinyasa Yoga Guidata |
LILA SHALA – VIA MARIA VITTORIA 35
| Lunedì | Martedì | Mercoledì | Giovedì | Venerdì | Sabato |
|---|---|---|---|---|---|
| 6,15-7,45 Ashtanga Vinyasa Guidata Completa (conta in sanscrito) | 6,00-8,00 Ashtanga Vinyasa Mysore Style Ultimo ingresso 6,30 | 6,00-8,00 Ashtanga Vinyasa Mysore Style Ultimo ingresso 6,30 | 6,00-8,00 Ashtanga Vinyasa Mysore Style Ultimo ingresso 6,30 | 6,15-7,45 Ashtanga Vinyasa Guidata Completa (conta in sanscrito) | 8,00-10,00 Ashtanga Vinyasa Mysore Style |
| 10,00 – 11,30 Passaggi armonici (Vinyasa) |
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| 12,30-14,30 Ashtanga Vinyasa Mysore Style (ultimo ingresso 13,30) | 12,30-14,30 Ashtanga Vinyasa Mysore Style (ultimo ingresso 13,30) | 12,30-14,30 Ashtanga Vinyasa Mysore Style e Guidata (ultimo ingresso 13,30) | 12,30-14,30 Ashtanga Vinyasa Mysore Style (ultimo ingresso 13,30) | 12,30-14,30 Ashtanga Vinyasa Mysore Style (ultimo ingresso 13,30) | |
| 18,00-21,00 Ashtanga Vinyasa Mysore Style | 18,30 – 20,00 Ashtanga Vinyasa Guidata | 18,00-21,00 Ashtanga Vinyasa Mysore Style | 18,30-20,00 Ashtanga Vinyasa Guidata | 18,30-20,00 Ashtanga Vinyasa Guidata Completa (conta in sanscrito) | |
| 20,15 – 21,30 Centered Yoga |
Moondays 2018-2019
According to the tradition, no classes during full moon and new moon days. The Lila Shala only will be open for self-practice following the schedule: 6-8 am, 12,30 am – 2,30 pm, 6-8- pm.
Sunday, September, 9 New Moon
Tuesday, September, 25 Full Moon
Tuesday, October, 9 New Moon
Wednesday, October, 24 FullMoon
Wednesday, November, 7 New Moon
Friday, November, 23 Full Moon
Friday, December, 7 New Moon
Saturday, December, 22 Full Moon
Sunday, January, 6 New Moon
Monday, January, 21 Full Moon
Monday, February, 4 New Moon
Tuesday, February, 19 Full Moon
Wednesday, March, 6 New Moon
Thursday, March, 21 Full Moon
Friday, April, 5 New Moon
Friday, April, 19 Full Moon
Sunday, May, 5 New Moon
Saturday, May, 18 Full Moon
Monday, June, 3 New Moon
Monday, June, 17 Full Moon
Tuesday, July, 2 New Moon
Tuesday, July, 16 Full Moon
Guide to the practice:
- Ashtanga Mysore style: traditional teaching for all levels of practice (suitable for those who know the sequence)
- Ashtanga Led Classes: practice for beginners to learn the sequence of the asanas
- Asthanga Primary Series Led Classes (count in Sanskrit): reserved to Mysore style practitioners, guidance according to the KPJAYI tradition
- Harmonic Passages: based on dynamic sequences through which the practitioner learns to perceive the expressive potential of the body in the endless architectures of vinyasa.
- Centred Yoga (methodology inspired by the works of Dona Holleman): statics classes to study and deepen single asanas starting with the internal balance of the body
Trial classes upon request (pre-booking required) for those who don’t know the method