MAIN SHALA – VIA GIULIA DI BAROLO 12
| Lunedì | Martedì | Mercoledì | Giovedì | Venerdì | Sabato |
|---|---|---|---|---|---|
| 10,00-11,15 Ashtanga Vinyasa Yoga Guidata |
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| 13 – 14,30 Ashtanga Vinyasa Yoga Guidata | |||||
| 18,30-20,00 Ashtanga Vinyasa Yoga Guidata | 18,30-20,00 Ashtanga Vinyasa Yoga Guidata | 18,30-20,00 Ashtanga Vinyasa Guidata Completa (conta in sanscrito) | |||
| 20,00-21,15 Ashtanga Vinyasa Yoga Guidata | 20,00-21,15 Ashtanga Vinyasa Yoga Guidata |
LILA SHALA – VIA MARIA VITTORIA 35
| Lunedì | Martedì | Mercoledì | Giovedì | Venerdì | Sabato |
|---|---|---|---|---|---|
| 6,00-8,30 Ashtanga Vinyasa Mysore Style Ultimo ingresso 6,30 | 6,00-8,30 Ashtanga Vinyasa Mysore Style Ultimo ingresso 6,30 | 6,00-8,30 Ashtanga Vinyasa Mysore Style Ultimo ingresso 6,30 | 6,00-8,00 Ashtanga Vinyasa Guidata Completa (conta in sanscrito) | 8,00-10,00 Ashtanga Vinyasa Mysore Style |
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| 10,00 – 11,15 Passaggi armonici (Vinyasa) |
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| 12,30-14,30 Ashtanga Vinyasa Mysore Style (ultimo ingresso 13,30) | 12,30-14,30 Ashtanga Vinyasa Mysore Style (ultimo ingresso 13,30) | 12,30-14,30 Ashtanga Vinyasa Mysore Style (ultimo ingresso 13,30) | 12,30-14,30 Ashtanga Vinyasa Mysore Style (ultimo ingresso 13,30) | ||
| 18,00-21,00 Ashtanga Vinyasa Mysore Style (ultimo ingresso 20) | 18,30 – 20,00 Passaggi armonici (Vinyasa) | 18,00-21,00 Ashtanga Vinyasa Mysore Style (ultimo ingresso 20) | 18,30 – 20,00 Passaggi armonici (Vinyasa) | 18,30-20,00 Ashtanga Vinyasa Guidata Completa (conta in sanscrito) | |
| 20,15 – 21,15 Centered Yoga |
Guide to the practice:
- Ashtanga Mysore style: traditional teaching for all levels of practice (suitable for those who know the sequence)
- Ashtanga Led Classes: practice for beginners to learn the sequence of the asanas
- Asthanga Primary Series Led Classes (count in Sanskrit): reserved to Mysore style practitioners, guidance according to the KPJAYI tradition
- Harmonic Passages: based on dynamic sequences through which the practitioner learns to perceive the expressive potential of the body in the endless architectures of vinyasa.
- Centred Yoga (methodology inspired by the works of Dona Holleman): statics classes to study and deepen single asanas starting with the internal balance of the body
Trial classes upon request (pre-booking required) for those who don’t know the method