SCHEDULE – LILA SHALA 2019/20
VIA MARIA VITTORIA 35
| Lunedì | Martedì | Mercoledì | Giovedì | Venerdì | Sabato |
|---|---|---|---|---|---|
| 6,00-7,30 Ashtanga Yoga Led Intermediate (conta in sanscrito) | 5,30-7,30 Ashtanga Yoga Mysore Style* (ultimo ingresso 6,00) | 5,30-7,30 Ashtanga Yoga Mysore Style* (ultimo ingresso 6,00) | 5,30-7,30 Ashtanga Yoga Mysore Style* (ultimo ingresso 6,00) | 6,00-7,30 Ashtanga Yoga Full Primary (conta in sanscrito) | 7,00-10,00 Ashtanga Yoga Mysore Style* (ultimo ingresso 8,30) |
| 10,00 – 12,00 Passaggi Armonici |
|||||
| 12,00-14,00 Ashtanga Yoga Mysore Style* (ultimo ingresso 12,30) | 12,30-14,00 Ashtanga Yoga Intro Serie Intermedia | 12,30-14,00 Ashtanga Yoga Intro Serie Intermedia | 12,30-14,00 Ashtanga Yoga Intro Serie Intermedia | 12,00-14,00 Ashtanga Yoga Mysore Style* (ultimo ingresso 12,30) | |
| 18,00-21,00 Ashtanga Yoga Mysore Style* (ultimo ingresso 19,30) | 18,30 – 20,00 Passaggi Armonici | 18,00-20,00 Ashtanga Yoga Intro Serie Intermedia | 18,30 – 20,00 Passaggi Armonici | ||
| 20,15– 21,30 Centered Yoga | 20,00– 21,15 Ashtanga Yoga Intro Prima Serie |
*Le classi Mysore Style sono modificate limitando gli aggiustamenti a livello di indicazioni verbali e di approfondimento tecnico.
SCHEDULE 2019/2020 – MAIN SHALA
VIA GIULIA DI BAROLO 12
| Lunedì | Martedì | Mercoledì | Giovedì | Venerdì | Sabato |
|---|---|---|---|---|---|
| 10,00-11,15 Ashtanga Yoga Intro Prima Serie |
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| 18,30-20,00 Ashtanga Yoga Intro Prima Serie | 18,30-20,00 Ashtanga Yoga Intro Prima Serie | 18,30-20,00 Ashtanga Yoga Intro Prima Serie | |||
| 20,00 – 21,15 Ashtanga Yoga Intro Prima Serie |
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Moondays 2019-2020
According to tradition, the classes are suspended during the full and new moon days.
For those who wish to practice anyway, only Lila Shala will remain open for shared practice in the following time slots: 6-8, 12.00 -14.00, 18.00 – 20.00.
new moon
28 September
28 October
26 November
26 December
24 January
23 February
24 March
23 April
22 May
21 June
20 July
full moon
14 September
13 October
12 November
12 December
10 January
9 February
9 March
8 April
7 May
5 June
5 July