SCHEDULE

SCHEDULE – LILA SHALA 2019/20

VIA MARIA VITTORIA 35


LunedìMartedìMercoledìGiovedìVenerdìSabato
6,00-7,30

Ashtanga Led Primary
in sanscrito

Shala + zoom
7,00-7,30

Pranayama
(no beginners)

zoom
6,00-8,00

Ashtanga Yoga
Mysore Style

Shala
7,00-7,30

Pranayama
(no beginners)

zoom

6,00-8,00

Ashtanga Yoga Mysore Style
Shala
8,30-10,00

Ashtanga Yoga
Intro Serie
Intermedia

Shala + zoom

12,00-14,00

Ashtanga Yoga Mysore Style
Shala
12,00-14,00

Ashtanga Yoga Mysore Style
Shala
17,00-18,00

Yoga Absolute Beginners
zoom
17,00-18,00

Yoga Absolute
Beginners

zoom
18,30-20,00

Ashtanga Yoga
Intro Prima Serie

Shala + zoom
18,30 – 20,00

Passaggi Armonici
Livello 1

Shala + zoom
18,30-20,00

Ashtanga Led Primary
in sanscrito

Shala + zoom
18,30 – 20,00

Passaggi Armonici
Livello 2

Shala + zoom
18,30-20,00

Ashtanga Yoga
Intro Prima Serie

Shala + zoom

*Le classi Mysore Style sono modificate limitando gli aggiustamenti a livello di indicazioni verbali e di approfondimento tecnico.

SCHEDULE 2019/2020 – MAIN SHALA

VIA GIULIA DI BAROLO 12


LunedìMartedìMercoledìGiovedìVenerdìSabato
10,00-11,15

Ashtanga Yoga Intro Prima Serie
18,30-20,00

Ashtanga Yoga Intro Prima Serie
18,30-20,00

Ashtanga Yoga Intro Prima Serie
18,30-20,00

Ashtanga Yoga Intro Prima Serie



20,00 – 21,15

Ashtanga Yoga Intro Prima Serie
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Privacy

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Moondays 2019-2020

According to tradition, the classes are suspended during the full and new moon days.
For those who wish to practice anyway, only Lila Shala will remain open for shared practice in the following time slots: 6-8, 12.00 -14.00, 18.00 – 20.00.

new moon

28 September
28 October
26 November
26 December
24 January
23 February
24 March
23 April
22 May
21 June
20 July

full moon

14 September
13 October
12 November
12 December
10 January
9 February
9 March
8 April
7 May
5 June
5 July