WORKSHOPS

INTENSIVE WITH GIAN RENATO AND STEFANIA 2016/2017

SCHEDULE AND DATES

INTENSIVE WITH GIAN RENATO AND STEFANIA 2016/2017

DEDICATED TO TECHNICAL, ANATHOMICAL AND FILOSOPHICAL FEATURES OF ASHTANGA VINYASA YOGA POSTURES, YOGA CHIKITSA (PRIMARY SEQUENCE), NADI SHODANA (INTERMEDIATE SEQUENCE) AND PRANAYAMA

 

SCHEDULE:

  • Sunday, Oct 23, 2016
  • Sunday, Nov 20, 2016
  • Sunday, Dec 18, 2016
  • Sunday, Jan 29, 2017
  • Sunday, Feb 26, 2017
  • Sunday, March 19, 2017
  • Sunday, April 23, 2017
  • Sunday, May 21, 2017
  • Sunday, June 11, 2017

 

Admission fee:

Morning: Intermediate Sequence, duration: 4 hours, Euro 40;
Afternoon: Primary Sequence, duration: 3 hours, Euro 30;
Full day: Euro 70

 

Please confirm your reservation


call: 340/5979514; 347/3012752
mail: yogasutrastudio@gmail.com

UPCOMING SEMINARS & WORKSHOPS

THE BODY AND THE VINYASA - with Gian Renato Marchisio & Stefania Valbusa

THE BODY AND THE VINYASA

HARMONIC PASSAGES: PASSAGGI ARMONICI: from the perception of the body to freedom of expression in the vinyasa

Cycle of workshops dedicated to the exploration of the cinematic potential of vinyasa

with Gian Renato Marchisio and Stefania Valbusa

 

Yoga Sutra Studio
Ashtanga Yoga Torino
Lila Shala
Via Maria Vittoria 35


Schedule:
  • December 11
  • January 22
  • February 12
  • March 26
  • April 30

At 8 am to 12 am

Intensive week-end in May (date to be announced)

A certificate of attendance will be given at the completion of the entire cycle.

For information and booking: yogasutrastudio@gmail.com


Admission fee:

5 Sundays workshops:
Full cycle: Euro 200
Drop – in single workshop: Euro 50

Intensive week-end in May: to be defined

KRISTINA KARITINOS - MARCH 3-5, 2017

ASHTANGA VINYASA YOGA WORKSHOP WITH KRISTINA KARITINOS

MARCH 3-5, 2017

Certified Ashtanga Yoga Teacher



 

SCHEDULE:

FRIDAY, March 3rd

  • From 6pm to 8pm
    INTRODUCTION TO THE WORKSHOP WITH PRIMARY SERIES
    LED CLASS

SATURDAY, March 4th

  • From 8am to 10am
    MYSORE STYLE CLASS
  • From 11am to 1pm
    CLINIC CLASS – INTRODUCTION TO INTERMEDIATE SERIES

SUNDAY, March 5th

  • From 8am to 10am
    MYSORE STYLE CLASS
  • From 11am to 12,30am
    HISTORY OF ASHTANGA – ZEN SEATING MEDITATION

 

PRICES:

    • FULL WORKSHOP: €180
    • SATURDAY+SUNDAY: €150
    • SATURDAY OR SUNDAY: €80
    • SINGLE PRACTICE: €50

 

Please note:
for those who are not Yoga Sutra Studio asd students, CSEN Membership card 2015/2016 valid to attend workshops: €15

Full rates are to be paid in advance at:
Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726
IBAN: IT64Q0521601000000000094726 causale: workshop Kristina Karitinos

In case of cancellation:

  • Before February 15, 2017 : 100% refund
  • After February 15, 2017: no refund

PETRI RAISANEN 2017

YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO

Presents

PETRI RAISANEN

SEPTEMBER 29,30 – OCTOBER 1ST, 2017


Petri Räisänen (born August 13, 1967) is internationally known and respected Ashtanga Yoga teacher. Petri started practicing Ashtanga Yoga in 1988 and teaching in 1990. He is a devoted student of his Guru, Sri K. Pattabhi Jois, and was authorized to teach Ashtanga Yoga in 2001 by Guruji. Petri is careful to pass on his Guru’s exact teachings.

Petri is co-owner and director of Ashtanga Yoga Helsinki, one of the world’s largest Astanga Yoga Shalas, blessed by Sri K Pattabhi Jois to teach the traditional Ashtanga Yoga method.
In his yogic path, Petri has studied with many respected Astanga Yoga teachers such as Derek Ireland (his first certified teacher), Radha Warrel, Gwendoline Hunt, Lino Miele and Eddie Stern, in addition to R. Sharath Jois and Sri K. Pattabhi Jois.

Petri focuses on integrating healing and therapy with yoga, meeting student’s individual needs and guiding their progress. Petri’s yoga pose adjustments are gentle, effective, therapeutic and, according to some, almost magical, and originate (besides his own practice and teaching) from his past work as a traditional Finnish folk healer and naturopath. His friendly, relaxed behavior and intuitive perception give an open, energetic and meditative atmosphere to his classes.

In 2004, Petri wrote “Astanga – The Yoga Tradition of Sri K. Pattabhi Jois” in collaboration with Sri K. Pattabhi Jois and his grandson, R. Sharath Jois, and, in 2008, his intermediate series (2nd series) book “Nadi Sodhana.


SCHEDULE

Friday 29th

  • 7-9 pm: Primary Series Led Class with Traditional Vinyasa counting Workshop opening discussion

Saturday 30th

  • 8-11 am: Mysore style class with hangs on adjustments and personal attention
  • 2-5 pm Technique class

Sri K. Pattabhi Jois’ backbend sequence and special therapy techniques from the Intermediate series for the healthy back and easier backbends. Traditional headstand technique with meditation.

Sunday 1st

  • 8-11 am: Mysore style class with hangs on adjustments and personal attention
  • 1-3 pm: Technique class

Sri K. Pattabhi Jois’ and T. Krishnamacharya’s Body and Mind Focus (Dharana and Dhyana) Techniques – for the lighter practice and spiritual development.


PRICES

  • FULL WORKSHOP € 230
  • SATURDAY+SUNDAY € 200
  • SATURDAY OR SUNDAY: € 110
  • SINGLE PRACTICE € 50

Please note: for those who are not Yoga Sutra Studio asd students,
CSEN Membership card 2015/2016 valid to attend workshops: €15

Full rates are to be paid in advance at:
Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726
IBAN: IT64Q0521601000000000094726 causale: workshop Petri Raisanen

In the case of cancellation:

  • Before August 31 st, 2017 : 100% refund
  • After September 1st, 2017: no refund

 

For information and booking:
Yoga Sutra Studio – Via Maria Vittoria 35, TorinoTel.
+ 39 347 3012752
yogasutrastudio@gmail.com
www.yogasutrastudio.com

PAST SEMINARS & WORKSHOPS

MARK ROBBERDS - SEPTEMBER 23-25, 2016

ASHTANGA VINYASA YOGA WORKSHOP WITH MARK ROBBERDS

Certified Ashtanga Yoga Teacher

 

SEPTEMBER 23-25, 2016


Workshop Schedule


Friday, Sept. 23

from 7 pm to 9 pm – Light Primary Series Led Class
Introducing The Core Essentials:

An exploration of the fundamental movement principles within the Ashtanga practice, and the connection with breath and bandha.

Saturday, Sept. 24

from 8 am to 11 am –Led Primary Series (Yoga Chikitsa)

Traditional flow with alignment cues, hands-on adjustments, and tips and pointers for all levels.

from 2 am to 5 pm – Unlocking the Code

There are certain postures in each of the series that can prevent us from moving forward, but once understood, like learning the code of a combination lock, open up the gates to the next series. We will work on the safe entry and exit into the half-lotus postures – to prevent or heal/manage knee injuries. Unlock the Marichyasanas and work on different modifications and options. Bhuja Pidasana, Kurmasana/Supta Kurma explained step by step. Garbha Pindasana, Baddha Konasana. Due to the modern, sedentary lifestyle many people struggle with these postures. Everyday essential lifestyle movements will be introduced here for students to work with, to improve both their practice and their health. Anatomical differences will also be explained. Learn how to be self-sufficient and developa self-practice.
Breathing sequence and relaxation
Short discussion on yoga theory and philosophy
Q&A

Sunday, Sept. 25

from 8 am to 11 am – Mysore Style Class with instructions and adjustments
from 1 pm to 3 pm – Inversion and arm balancing

In this inversions and arm balancing workshop the headstand and shoulder stand, with their variations will be explored and explained. The neck is a delicate structure and needs to be treated with care. Good alignment, strength and stability is paramount before attempting the headstand. We will do core strengthening exercises to prepare. Understanding protraction and depression of the scapulas. Connecting the upper and lower limbs to the spine and pelvis. Preparatory exercises for the headstand, like forearm plank, pincha mayurasana, and other essential arm balances will be taught.
These techniques will be applied to Jump backs and jump throughs, a vitally important part of the Ashtanga System. Learn a step by step approach to get the best out these movements, so that they develop strength, heat and mobility.
Breathwork – introducing nadi shodhana and anuloma viloma.
Guided relaxation
Short discussion on yoga theory and philosophy
Q&A

 


Admission Rates


Full – Friday to Sunday: € 230
Membership card for 2016 and insurance € 15
(for those who are not Yoga Sutra Studio members)

Please note that full rates are to be paid in advance at:
Yoga Sutra Studio A.S.D. – Credito Valtellinese  c/c 94726
IBAN: IT64Q0521601000000000094726
causal: workshop Mark Robberds

 

In case of cancellation:

  • Before July 31 st 2016: 100% refund
  • From July 31 st to August 31 st 2016: 50% refund
  • After September 1st 2016: no refund

Limited availability

Admittances for one day or one practice only will be possible according to number of places available.

 


For more information:

 


INTENSIVE WITH GIAN RENATO 2015

From January 2015
In-depth study with Gian Renato Marchisio

Gian-Renato-torino

Dedicated to technical features of postures


  • Sunday, January 18, 9 am:
    Sun salutation A and B; vinyasa techique
  • Sunday, February 8, 9 am:
    Standing postures – A
  • Sunday, February 22, 9 am:
    Standing postures – B
  • Sunday, March 15, 9 am:
    Forward bending
  • Sunday, April 12, 9 am:
    Twisting poses– A
  • Sunday, April 26, 9 am:
    Twisting poses– B
  • Sunday, May 10, 9 am:
    The hearth of primary sequence and lasting poses – A
  • Sunday, May 24, 9 am:
    The hearth of primary sequence and lasting poses – B
  • Sunday, June 7, 9 am:
    Backbending and final poses – A
  • Sunday, June 21, 9 am:
    Backbending and final poses – B

 

Open to all level of practice.
Entry fee: Euro €30 each
Dutation: 3 hours each

Please confirm your reservation

call – 340/5979514;  347/3012752

email –  yogaeventi@yahoo.it.

INTENSIVE WITH GIAN RENATO AND STEFANIA 2015/2016

INTENSIVE WITH GIAN RENATO AND STEFANIA 2015/2016

FROM NOVEMBER 2015
IN-DEPTH STUDY WITH GIAN RENATO MARCHISIO AND STEFANIA VALBUSA

DEDICATED TO TECHNICAL FEATURES OF POSTURES

Sunday, November 29, 3 pm:
Sun Salutation A and B; vinyasa technique

Sunday, December 13, 3 pm:
Standing postures – A

Sunday, February 21, 3 pm:
Standing postures –B

Sunday, March 6, 3 pm:
Forward bending

Sunday, March 20, 3 pm
Twisting poses – A

Sunday, April 3, 3 pm:
Twisting poses – B

Sunday, April 17, 3 pm:
The hearth of primary sequence and lasting poses – A

Sunday, May 8, 3 pm:
The hearth of primary sequence and lasting poses – B

Sunday, May 22, 3 pm:
Backbending and final poses – A

Domenica 5 giugno ore 15:
Backbending and final poses – B

Open to all level of practice.

Entry fee: Euro €30 each

Dutation: 3 hours each

Please confirm your reservation
call – 340/5979514;  347/3012752
email –  yogasutrastudio@gmail.com

 

GIAN RENATO MARCHISIO - JULY 11th – 18th

JULY 11-18, 2015

Gian-Renato-workshop-july-2015

GIAN RENATO MARCHISIO WORKSHOP IN SALENTO

yogainsalento.com

For infos regarding the course and accommodation:
info@yogainsalento.cominfo@agricolasamadhi.it
+39.0836.600.284


 

COST:

 Euro 200,00

download the retreat program for 2015

GIAN RENATO MARCHISIO & STEFANIA VALBUSA AUGUST 30 – SEPTEMBER 13, 2015

August 30 – September 13, 2015

Gian-Renato_Stefania

WORKSHOP WITH GIAN RENATO MARCHISIO & STEFANIA VALBUSA

Yoga and Surf camp at Mokasurfhouse, Ericeira, Portugal

http://mokasurfhouse.com/yoga/

KRISTINA KARITINOS - SEPTEMBER 25-27, 2015

SEPTEMBER 25-27, 2015

KRISTINA KARITINOS

ASHTANGA VINYASA YOGA WORKSHOP WITH KRISTINA KARITINOS

Certified Ashtanga Yoga Teacher presso Yoga Sutra Studio via Giulia di Barolo 12, Torino For information and booking: Tel. + 39 347 3012752 yogaeventi@yahoo.it or CONTACT


 

SCHEDULE:

FRIDAY 25th of SEPTEMBER From 6 to 8 pm
INTRODUCTION TO THE WORKSHOP WITH PRIMARY SERIES LED CLASS
SATURDAY 26th of SEPTEMBER MORNING – From 8 to 10 am
MYSORE STYLE CLASS
MORNING – From 11 to 14 am CLINIC CLASS – INTRODUCTION TO INTERMEDIATE SERIES
SUNDAY 27th of SEPTEMBER MORNING – From 8 to 10 am
MYSORE STYLE CLASS MORNING – From 11 to 14,00 am
CLINIC CLASS – INTRODUCTION TO PRANAYAMA, CHANTING, QUESTIONS & ANSWERS


 

PRICES:

EARLY BIRD!

CONFIRMATION BEFORE MARCH 31ST:
Long Weekend from Friday 25th to Sunday 27th of September €180
Weekend – Saturday 26th and Sunday 27th of September €160
One day €90 Single practice €35

CONFIRMATION AFTER MARCH 31ST:
Long Weekend from Friday 25th to Sunday 27th of September €210
Weekend – Saturday 26th and Sunday 27th of September €180
One day €100
Single practice €45
Please note: for those who are not Yoga Sutra Studio asd students, CSEN Membership card 2015/2016 valid to attend workshops: €15

Full rates are to be paid in advance at: Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726
IBAN: IT64Q0521601000000000094726 causale: workshop Kristina Karitinos.


 

 

In case of cancellation:

  • Before August 31st 2015: 100% refund
  • After August 31st 2015: no refund

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