WORKSHOPS

INTENSIVE WITH GIAN RENATO AND STEFANIA 2018/2019

SCHEDULE AND DATES

ASHTANGA VINYASA YOGA

IN-DEEPH STUDY 2018/19

 

 

ASHTANGA VINYASA YOGA IN-DEEPH STUDY 2018/19

THE SUBTLE SYSTEM IN ASHANGA VINYASA YOGA

Workshop focused on

Inscribe movement in the respiratory space to shape the mind in the increasingly subtle geometries of the asana.

 

Schedule 2018/19

 

  • Sunday 21 October 2018
  • Sunday 18 November 2018
  • Sunday 9 December 2018
  • Sunday 20 January 2019
  • Sunday 17 February 2019 – to be confirmed
  • Sunday, March 17, 2019 – to be confirmed
  • Sunday 7 April 2019
  • Sunday 12 May 2019

 

Participation fee:

  • First session (morning) Euro 45;
  • Second session (afternoon) Euro 35;
  • Full day: € 70

 


Prenotazione obbligatoria chiamando i numeri 340/5979514; 347/3012752
oppure scrivendo a yogasutrastudio@gmail.com

UPCOMING SEMINARS & WORKSHOPS

SETTIMANE INTENSIVE DI APPROFONDIMENTO 2019

ASHTANGA VINYASA YOGA
SETTIMANE INTENSIVE DI APPROFONDIMENTO

Dal 29 giugno al 4 luglio 2019

Livello 1: Main Shala, via Giulia di Barolo 12
Livello 2: Lila Shala, via Maria Vittoria 34

Yoga Sutra Studio

 


 

La settimana intensiva di Livello 1 è finalizzata ad approfondire la propria pratica e a sviluppare una comprensione trasversale di vari aspetti della teoria e della pratica dello yoga.
La partecipazione è aperta a tutti coloro che intendono approfondire lo studio e la pratica dell’ashtanga vinyasa yoga e hanno almeno due anni di pratica.

Il seminario sarà tenuto da Gian Renato Marchisio e Stefania Valbusa, insegnanti autorizzati presso KPJAYI all’insegnamento dell’Ashtanga Vinyasa Yoga seconda la tradizione di Sri K. Patthabi Jois e Sharath Jois.
Tutti i giorni dalle ore 6 alle ore 12,30 presso Yoga Sutra Studio – Ashtanga Yoga Torino.
Posti limitati, prenotazioni entro il 20 maggio 2018.

 


 

La settimana intensiva di Livello 2 prosegue con lo studio della tecnica degli asana e degli aggiustamenti sicuri, seguendo la sequenza della Prima Serie dell’Ashtanga Vinyasa Yoga.

Per accedere al livello 2 è necessario aver frequentato il livello 1.

Al conseguimento del livello 2, gli studenti ritenuti idonei in sede di colloquio di valutazione e che avranno completato il totale di ore richieste (tra settimane intensive e domeniche intensive nell’anno scolastico), potranno accedere ad un esame finale per ricevere un attestato di partecipazione accreditato con 250 ore.

L’attestato finale sarà riconosciuto dal CONI per istruttore di “ginnastica per il benessere”, ma non autorizza in nessun modo all’insegnamento dell’Ashtanga Vinyasa Yoga poiché l’unico percorso che porta alle autorizzazioni e alla certificazione nello stile Ashtanga Vinyasa Yoga è presso il KPJAYI di Mysore sotto la guida di Sharath Jois.

Con gli studenti che avranno completato il livello 2 verranno concordati individualmente i passi verso l’esame che potranno prevedere la frequenza di ulteriori giornate/settimane intensive/tirocini se necessitano di preparazione ulteriore.

 


 

Per informazioni sulle modalità di partecipazione contattateci in Segreteria o via email yogasutrastudio@gmail.com o chiamando 347 3012752.

 


Ashtanga Vinyasa Yoga Summer Retreat - Sicilia, 1 – 7 September 2019

YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO

Presents

Ashtanga Vinyasa Yoga Summer Retreat

Gian Renato Marchisio e Stefania Valbusa

KPJAYI authorized teachers

Sicilia, 1 – 7 September 2019
Presso Sankalpa Sicily

Nel cuore della provincia di Ragusa il fascino di un tradizionale casale in pietra immerso nella campagna a due passi da Modica e dal cuore barocco dell’isola, a 8 km dal mare e dalle spiagge selvagge della Riserva Naturale di Randello. Un luogo magico per dedicarsi alla pratica coccolati dalla deliziosa cucina vegetariana e vegana ispirata alla tradizione siciliana con freschi prodotti locali.

For information and booking:
sankalpasicily@gmail.com
yogasutrastudio@gmail.com


Ashtanga Vinyasa Yoga workshop program

  • Sunday September 1st: arrival and accommodation;
    5 pm -7 pm: Primary series led class with traditional counting in sanskrit and introduction to the workshop
  • From Monday, September 2nd to Saturday, September 7th: Mysore style practice and/or led class for beginners every morning
  • 3/4 afternoon workshops on technical features of asana, pranayama and chanting.

Participation fee: Euro 600

The price includes:

  • Full board accommodation in a double room. Each room offers: AC/ Wi-Fi/ hot water/ bathroom/ fridge/ kitchenette/crockery and are fully furnished (single or double beds available)
  • Including: a wholesome abundant buffet brunch and an early buffet dinner. Fresh fruits, tea, coffee and herbal infusions will be available throughout the day)
  • Ashtanga Vinyasa Yoga workshop: all levels are welcome.

The price does not include:

  • Travel expenses
  • extra and personal expenses
  • extra for single occupancy
  • airport transfers and a shuttle bus for beach visits or visits to nearby tourist attractions

For information and booking:
sankalpasicily@gmail.com
yogasutrastudio@gmail.com


PETRI RAISANEN September 27th to 29th, 2019

YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO

Presents

PETRI RAISANEN

September 27th to 29th, 2019


For information and booking:

Yoga Sutra Studio – Via Maria Vittoria 35, TorinoTel. + 39 347 3012752 yogasutrastudio@gmail.comwww.yogasutrastudio.com

 

Petri Räisänen (born August 13, 1967) is internationally known and respected Ashtanga Yoga teacher. Petri started practicing Ashtanga Yoga in 1988 and teaching in 1990. He is a devoted student of his Guru, Sri K. Pattabhi Jois, and was authorized to teach Ashtanga Yoga in 2001 by Guruji. Petri is careful to pass on his Guru’s exact teachings.
Petri is co-owner and director of Ashtanga Yoga Helsinki, one of the world’s largest Astanga Yoga Shalas, blessesd by Sri K Pattabhi Jois to teach the traditional Ashtanga Yoga method.
In his yogic path Petri has studied with many respected Astanga Yoga teachers such as Derek Ireland (his first certified teacher), Radha Warrel, Gwendoline Hunt, Lino Miele and Eddie Stern, in addition to R. Sharath Jois and Sri K. Pattabhi Jois.

Petri focuses on integrating healing and therapy with yoga, meeting student’s individual needs and guiding their progress. Petri’s yoga pose adjustments are gentle, effective, therapeutic and, according to some, almost magical, and originate (besides his own practice and teaching) from his past work as a traditional Finnish folk healer and naturopath. His friendly, relaxed behaviour and intuivite perception give an open, energetic and meditative atmosphere to his classes.
In 2004, Petri wrote “Astanga – The Yoga Tradition of Sri K. Pattabhi Jois” in collaboration with Sri K. Pattabhi Jois and his grandson, R. Sharath Jois, and, in 2008, his intermediate series (2nd series) book “Nadi Sodhana.


SCHEDULE

Friday, September 27th

  • 7 am – Mysore style class
  • 5 pm – Primary Series Led Class with Traditional Vinyasa counting
  • 7 pm – Workshop opening and introduction into Ashtanga Yoga tradition and goals.
    Pranayama and meditation

Saturday, September 28th

  • 7 am and 8,45 am – Mysore Style class
  • 2 pm – 4,30 pm – Lengthening the body – how to create a maximum lenght of the limbs in the asanas.
    Asana techniques, tips and hands on adjustments.

Sunday, September 29th

  • 7 am and 8,45 am – Mysore style class
  • 12 am – 2,30 pm – Gentleness and softness in the asana adjustments and practice – the safe way to practice Ashtanga Yoga

PRICES:

  • FULL WORKSHOP (3 DAYS) € 250
  • 2 DAYS € 200
  • FRIDAY OR SATURDAY OR SUNDAY: € 110
  • DROP-IN PRACTICE € 50
  • DROP-IN CLINIC CLASS € 65

Please note: for those who are not Yoga Sutra Studio asd students, CSEN Membership card 2019/2020 valid to attend workshops: €15

Full rates are to be paid in advance at:
Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726
IBAN: IT64Q0521601000000000094726
causale: workshop Petri Raisanen

In case of cancellation:

  • Before August 31 st, 2019 : 100% refund
  • After September 1st, 2019: no refund

PAST SEMINARS & WORKSHOPS

2019


Mariela Cruz Mysore week and workshop - 25-29 Giugno, 2019

YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO

Presents

Authorized Level 2 at KPJAYI

Mariela Cruz Mysore week and workshop

25-29 Giugno, 2019

Informazioni e prenotazioni:
Yoga Sutra Studio – via Giulia di Barolo 12, TorinoTel. + 39 347 3012752 yogaeventi@yahoo.it


SPECIALE MYSORE PROGRAM
Da lunedì 25/06 a venerdì 28/06
Pratica Mysore Style tutte le mattine dalle 6 alle 9

WORKSHOP
Sabato 29/06
Ore 8-10

Guidata Prima Serie completa e parte della Serie Intermedia con conta tradizionale in sanskrito
Ore 10,30 – 13

Ashtanga Yoga The Path to the Hearth
Programma aperto a tutti i livelli di pratica

Quote di partecipazione:

  • Pacchetto Full (pratica + workshop) – Euro 150
  • Pacchetto solo pratica – Euro 120

(4 pratiche Mysore + 1 Guidata)

  • Pratica drop-in – Euro 30
  • Drop -in solo workshop di sabato 29/06 – Euro 50

Per i partecipanti alle settimane intensive 2019:

  • Pacchetto solo pratica dal lunedì al venerdì – Euro 80

(4 Mysore)
Pratica e Workshop del 29/06 incluso nella quota della settimana intensiva

La partecipazione è confermata a fronte del pagamento dell’intera quota:
Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726
IBAN: IT64Q0521601000000000094726
causale: workshop Mariela Cruz

In caso di cancellazione:

  • Prima del 31 Maggio 2019: 100% rimborso
  • Dopo il 1 Giugno 2019: nessun rimborso

Easter Journey to Senegal - 19 APRIL - 01 MAY, 2019

YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO

Presents

ASHTANGA VINYASA YOGA WORKSHOP IN SENEGAL

18 aprile – 1 maggio 2019

Viaggio dedicato alla pratica dell’Ashtanga Vinyasa Yoga e alla scoperta del Senegal.
Un’occasione unica che unisce la pratica yoga con il turismo responsabile: una parte del ricavato del seminario sarà devoluto all’Associazione Renken Onlus (www.renken.it).
Inoltre, per chi lo desidera, sarà possibile contribuire, con qualche ora di lavoro volontario, alla realizzazione dell’eco-villaggio di Abene.

Programma di viaggio

Giovedì 18 aprile:

Partenza da Milano Malpensa alle ore 13.20 con arrivo a Dakar alle ore 17.20 – volo diretto con AIRITALY
Venerdì 19 aprile:

  • visita di Malika (periferia di Dakar, a nord del Senegal) e dei progetti dell’Associazione Renken Onlus
  • relax in spiaggia nel pomeriggio

 

Sabato 20 aprile:

  • escursione a piedi al Lago Rosa (camminata di circa 4 ore sulla spiaggia
  • presentazione del seminario e pratica di pranayama durante l’escursione

 

Domenica 21 aprile:

  • Trasferimento via terra verso la Casamance (sud del Senegal), con arrivo al villaggio di Abene nel pomeriggio

 

Lunedì 22 aprile:

  • h 7-9: Ashtanga Vinyasa Yoga Mysore Style
  • h 9-10.30: Ashtanga Vinyasa Yoga classe guidata
  • Visita al villaggio di Abene e ai progetti dell’AssociazioneRenken Onlus

 

Martedì 23 aprile:

  • h 7-9: Ashtanga Vinyasa Yoga Mysore Style
  •  h 9-10.30: Ashtanga Vinyasa Yoga classe guidata
  • relax in spiaggia
  •  h 17 – 19 approfondimento su teoria e pratica delle asana e del pranayama (programma da definire)

 

Mercoledì 24 aprile:

  • h 7-9: Ashtanga Vinyasa Yoga Mysore Style
  • h 9-10.30: Ashtanga Vinyasa Yoga classe guidata
  • Escursione in bicicletta al villaggio di Kafountine, visita al mercato del pesce, orto botanico e mercato tradizionale

 

Giovedì 25 aprile:

  • escursione in piroga verso le isole di San Lulu
  • nel corso dell’escursione: approfondimento su teoria e pratica delle asana e del pranayama (programma da definire)

 

Venerdì 26 aprile:

  • h 7-9: Ashtanga Vinyasa Yoga Mysore Style
  • h 9-10.30: Ashtanga Vinyasa Yoga classe guidata
  • Escursione a piedi al villaggio tradizionale di Niaguis

 

Sabato 27 aprile:

  • h 7-9: Ashtanga Vinyasa Yoga Mysore Style
  • h 9-10.30: Ashtanga Vinyasa Yoga classe guidata relax in spiaggia
  • h 17 – 19 approfondimento su teoria e pratica delle asana e del pranayama (programma da definire)

 

Domenica 28 aprile:

Ritorno a Dakar in nave (con cuccette), partenza da Ziguinchor ore 13 e arrivo alle ore 7 del giorno dopo

 

Lunedì 29 aprile:

  • escursione all’isola di Gorée (isola degli schiavi e patrimonio dell’Unesco)

 

Martedì 30 aprile:

  • gita a Dakar e visita di Soumbédioune (mercato artigianale)

 

Mercoledì 1 maggio:

Ritorno da Dakar alle ore 3.00 con arrivo a Milano Malpensa alle ore 10.35 – volo diretto con AIRITALY

 

Costi viaggio:

  • Viaggio AR Milano-Dakar diretto: 600€ circa)
  • Quota viaggio: 650€
  • Donazione Associazione Renken Onlus: 150€
  • Quota seminario yoga: 200€

(possibilità di partecipare solo ad alcune pratiche o approfondimenti: pratica drop in: 20€ /approfondimento drop in: 30€)

 


 

Insegnanti

Gian Renato Marchisio e Stefania Valbusa insegnano Ashtanga Yoga secondo la tradizione di Sri K Pattabhi Jois ed hanno entrambi ricevuto l’autorizzazione ufficiale all’insegnamento presso il Khrisna Pattabhi Jois Ashtanga Yoga Institute di Mysore.

Vivono a Torino dove hanno creato nel 2010 Yoga Sutra Studio, associazione per la pratica e la diffusione dell’Ashtanga Vinyasa Yoga che offre, nelle due shale cittadine, classi tradizionali Mysore style, classi guidate e classi introduttive per principianti oltre a workshop di approfondimento, intensivi ed eventi speciali.

 

GIAN RENATO MARCHISIO

Laureato in Filosofia orientale, si avvicina alla pratica dell’Iyengar yoga nel 1998 con Maria Paola Grilli, per risolvere problemi di asma, e consegue nel 2005 il diploma d’insegnante nel metodo Iyengar.
Conosce Dona Holleman e approfondisce con lei lo studio di asana e pranayama e la didattica dell’insegnamento conseguendo nel 2010 il diploma d’insegnamento del Centered Yoga. Tra i soci fondatori dell’ICYA – International Centered Yoga Association, nel 2012 è stato tra gli insegnanti da lei designati per rappresentare il metodo, in occasione dell’International Centered Yoga Convention.
Pratica Ashtanga yoga dal 2003. Studia con Kristina Karitinos-Ireland e ottiene nel 2012 l’autorizzazione all’insegnamento da Manju Pattabhi Jois. Dal dicembre 2012 studia con Shri R.Sharath Jois presso il Shri K. Pattabhi Jois Ashtanga Yoga Institute di Mysore e ottiene da lui a gennaio 2015 l’autorizzazione ufficiale all’insegnamento dell’Ashtanga Yoga, Livello I.

Ha partecipato all’Ashtanga Vinyasa Yoga Teacher Training Course presso KPJAYI con Shri R. Sharath Jois nel 2016.

Nel 2018 ha completato gli studi di Pranayama presso il Mysore Krishnamacharr Yoga Foundation con il Maestro Sri B.N.S. Iyengar B.SC.
 

STEFANIA VALBUSA

Si avvicina alla pratica dello yoga Iyengar con Gian Renato Marchisio nel 2003, per imparare a gestire lo stress generato dai ritmi del lavoro e dallo stile di vita.

Nel 2007 conosce Dona Holleman, dopo un percorso di formazione triennale si diploma nel 2010 insegnante di Centered Yoga ed è tra i soci fondatori dell’International Centered Yoga Association.

Approfondisce la dinamica della sinergia tra movimento e respiro attraverso la pratica dell’Ashtanga Vinyasa Yoga. Segue i teacher’s training di Asthanga Vinyasa Yoga Prima Serie e Serie Intermedia di Kristina Karitinos-Ireland e approfondisce regolarmente con lei la pratica delle asana (Prima e Seconda Serie), del pranayama e del chanting. Frequenta seminari con Manju Jois, Chuck Miller, Matthew Vollmer, Mark Robberds, Petri Raisanen, Gabriele Severini. Dal 2013 inizia a studiare con Shri R.Sharath Jois presso il Shri K. Pattabhi Jois Ashtanga Yoga Institute di Mysore.

Nel 2017 ha ricevuto da Kristina Karitinos-Ireland il Certificate of Appreciation per il supporto al metodo dell’ashtanga vinyasa yoga secondo la tradizione di Derek Ireland e Kristina Karitinos-Ireland.
A gennaio 2018 ottiene infine dal maestro Shri R.Sharath Jois l’autorizzazione ufficiale all’insegnamento dell’Ashtanga Yoga, Livello I presso il KPJAYI di Mysore.


 

2018


CHRISTMAS PARTY / OPEN DAY - DECEMBER 15th

SAVE THE DATE!

YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO

Presents

GRAND CHRISTMAS PARTY & OPEN DAY

DECEMBER 15th, 2018


Ashtanga Vinyasa Yoga Mysore Style / 8-10
Arrnonic Steps / 10.30-12
Ashtanga Vinyasa Yoga Guided / 12.30-14
Centered Yoga / 14.30-16

Free lessons open to everyone!

Reservations are welcome at:

At the end of each lesson greetings exchanged with small refreshment.

Everyone is invited!

Kristina Karitinou-Ireland 2018

YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO

Presents

Kristina Karitinou-Ireland

CERTIFIED ASHTANGA YOGA TEACHER

October 5 to 7th, 2018


 

SCHEDULE:

! FRIDAY, OCTOBER 5rd

From 6 to 8 pm

INTRODUCTION TO THE WORKSHOP WITH PRIMARY SERIES LED CLASS

! SATURDAY, OCTOBER 6th

From 8 am to 10 am
MYSORE STYLE CLASS

From 11 am to 1 pm
INTERMEDIATE SERIES LED CLASS

! SUNDAY, OCTOBER 7th
From 8 am to 10 am
MYSORE STYLE CLASS
From 11 am to 12,30 am
ASHTANGA YOGA FOUNDATIONS AND HISTORY ZEN SEATING MEDITATION

PRICES:

 

  • FULL WORKSHOP € 180
  • SATURDAY+SUNDAY € 150
  • SATURDAY OR SUNDAY € 80
  • SINGLE PRACTICE € 50

Please note: for those who are not Yoga Sutra Studio asd students, CSEN Membership card 2018/2019 valid to attend workshops: €15

Full rates are to be paid in advance at:
Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726

IBAN: IT64Q0521601000000000094726 causale: workshop Kristina Karitinos

In case of cancellation:

  • Before September 15, 2018 : 100% refund
  • After September 15, 2018: no refund

 

Ashtanga Vinyasa Yoga - Sicilia, 23 – 30 giugno 2018

YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO

Presents

Ashtanga Vinyasa Yoga
“Listening to the flow of breath”

June, 23–30, 2018
SankalpaSicily


Gian Renato Marchisio and Stefania Valbusa
KPJAYI authorized teachers

Join us for a week filled with a Traditional Mysore Schedule and 3/4 afternoons where Stefania and Gian Renato will give workshops on technical features and Pranayama. All levels are welcome to join us in Sicily.

1 person, twin shared accommodation: 700 Euro

The price includes:

  • Full board accommodation in a double room. Each room offers: AC/ Wi-Fi/ hot water/ bathroom/ fridge/ kitchenette/crockery and are fully furnished (single or double beds avaliable)
  • Including: a wholesome abundant buffet brunch and an early buffet dinner. Fresh fruits, tea, coffee and herbal infusions will be available throughout the day)
  • Ashtanga Vinyasa Yoga workshop: all levels are welcome.

The price does not include:

  • Travel expenses
  • extra and personal expenses
  • extra for single occupancy
  • airport transfers and a shuttle bus for beach visits or visits to nearby tourist
    attractions

 

Ashtanga Vinyasa Yoga workshop program
“Listening to the flow of breath”

  • Saturday, June 23 rd: arrival and accommodation;
    5 pm -7 pm: Primary series led class with traditional counting in sanskrit
  • From Saturday, June 24 to Saturday, June 30: Mysore style practice and/or led class for beginners every morning
  • 3/4 afternoon workshops on technical features and pranayama Slight variations to the schedule could occur.

SankalpaSicily is a project for life. Two years ago a seed was planted in Rishikesh India. After our adventure in the summer of 2017 where we organised 3 retreats we are now dedicating more energy into this project we strongly believe in. We, Francesca and Sara, both share a deep love for Ashtanga yoga and the sunny island of Sicily. We can’t wait to meet you and make the most out of your stay here in Sicily.
We believe that with great teachers, ambiance, food and with our dedication all combined we are delivering a 360 degree retreat experience.

SankalpaSicily is a project for life. Two years ago a seed was planted in Rishikesh India. After our adventure in the summer of 2017 where we organised 3 retreats we are now dedicating more energy into this project we strongly believe in. We, Francesca and Sara, both share a deep love for Ashtanga yoga and the sunny island of Sicily. We can’t wait to meet you and make the most out of your stay here in Sicily.
We believe that with great teachers, ambiance, food and with our dedication all combined we are delivering a 360 degree retreat experience.

The province of Ragusa has a rich artistic and cultural heritage. Here you can enjoy and explore the world renowned Sicilian Cuisine, Hospitality and Baroque Architecture, just to name a few.

From Ragusa Ibla’s stunning setting, defined as an island within an island, to Modica, with it’s magnificent churches, looming domes and a long tradition of chocolate making, to Scicli a fascinating little town off the beaten track made famous with the series of Inspector Montalbano.In close proximity (8km) you will find Marina di Ragusa, a beach town with shops, restaurants, beach lidos and long sandy stretches of golden sand washed by the waves from the Mediterranean Sea.

If you are looking for a more chilled beach experience Cava Randello is for you, with its untouched quiet beaches tainted by the Mediterranean green scrubland and its crystal clear waters.
Costa del Carro is ideal for those who like rocks, the waters here are ideal for snorkelling and swimming.
Just to name a few, the area is full of surprises and very rewarding as a tourist destination.

 

We are what we eat

We offer a wholesome abundant buffet brunch and an early buffet dinner. Fresh fruits in season, dried fruits, tea and herbal infusions will be available throughout the day. We provide delicious, healthy, simple Sicilian inspired Vegetarian/Vegan /Raw food dishes made with local fresh ingredients and Love.
We strongly believe in local produce, from Farm to Fork and to establish a close contact with local farmers and their products.

 

How to get here:

We highly recommend the guests to organise among themselves a hire car, which will be very useful during their stay.

From Catania Fontanarossa Airport

By Car:
Take the Catania-Syracuse Highway E 45 towards Syracuse, take the exit Lentini, and merge onto S.S 194 Ragusa continues towards Ragusa on S.S 514 and s.s 115 Take the exit, towards Marina di Ragusa SP 25. Approximately 1 hour and 30 min

By Bus
There is a bus available almost every hour direct to Ragusa. You can check online on www.etnatrasporti.it From Ragusa there is a bus every hour, which will take you to the junction close to where SankalpaSicily is located.

From Comiso Airport

By Car
From Comiso Airport take SP5, continue onto SP30 and merge onto SS514 towards Ragusa. Take the exit towards Marina di Ragusa SP25
Approximately 30min
By Bus
There are buses running from Comiso airport to Ragusa town at the time of research.

Tourist Assistance

The amazing island of Sicily has got a lot to offer in-between the daily yoga classes, we will be delighted to help the guests to get a truly Sicilian experience.
Upon request, we organise airport transfers and a shuttle bus for beach visits or visits to nearby tourist attractions, all at the expenses of students.


Don’t hesitate to contact us for further information or any questions you may have. It would be amazing to be able to have you here and to make your retreat an unforgettable one.

See you soon in Sicily

SankalpaSicily Francesca and Sara

FaceBook and Instagram: SankalpaSicily
sankalpasicily@gmail.com
www.sankalpasicily.com

 

GABRIELE SEVERINI 2018

YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO

Presents

GABRIELE SEVERINI

23,24,25 MARZO 2018


Gabriele Severini è certificato ufficialmente dal Shri K. Pattabhi Jois Ashtanga Yoga Institute di Mysore, India (www.kpjayi.org), l unico istituto che ha facoltà di certificare o autorizzare all insegnamento.

Ha studiato regolarmente dal 2002 con Shri K. Pattabhi Jois e suo nipote Sharath. Sharath Jois è l attuale direttore dell istituto e sotto la sua guida Gabriele ha completato la advance A (terza serie).

Gabriele si laurea in Scienze Motorie alla facoltà di Roma e comincia la pratica dell Asthanga Yoga nel 2000, la sua insegnante di riferimento in Italia diventa Tina Pizzimenti, dopo alcuni anni lascerà il suo lavoro di istruttore di nuoto per dedicarsi completamente alla pratica e l insegnamento dell Ashtanga. Ha anche studiato la meditazione Vipassana in Italia, filosofia indiana con M.A Narasimhan, Yoga sutra e chanting con Dr M.A Jayashree, Sanscrito con Laksmish, a Mysore (India).


PROGRAMMA

Venerdì 23 marzo

  • 19.00-21.00:
    Classe guidata della prima serie in modo tradizionale

Sabato 24 marzo

  • 11.00 – 13.00:
    Il sistema del Vinyasa, approfondimento sulle asana della prima serie.
    Domande/risposte.

Domenica 25 marzo

  • 7.00-10.00
    Pratica Mysore style
  • 11.00 – 13.00:
    Backbending, lavoro dettagliato sull’estensione della colonna vertebrale.
    Domande/risposte.


QUOTE DI PARTECIPAZIONE:

  • FULL WORKSHOP € 170
  • SABATO O DOMENICA: € 90
  • SOLO PRATICA (venerdì sera, sabato o domenica mattina) € 40
  • SOLO APPROFONDIMENTO (sabato o domenica) € 50

Per una maggiore comprensione dell’insegnamento di Gabriele Severini è consigliata la partecipazione all’intero evento; sarà comunque possibile partecipare a una giornata o a singole classi.

È richiesto il tesseramento all’associazione che ha un costo di €15,00 che comprende copertura assicurativa.

 

La quota di partecipazione è da pagare in anticipo tramite bonifico bancario:
Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726
IBAN: IT64Q0521601000000000094726 causale: workshop Gabriele Severini

In caso di annullamento:

  • Entro il 20 Febbraio 2018 : la quota sarà interamente rimborsata
  • Dopo il 20 febbraio 2018: la quota non sarà rimborsata

 

+ 39 347 3012752
yogasutrastudio@gmail.com
www.yogasutrastudio.com

2017


PETRI RAISANEN 2017

YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO

Presents

PETRI RAISANEN

SEPTEMBER 29,30 – OCTOBER 1ST, 2017


Petri Räisänen (born August 13, 1967) is internationally known and respected Ashtanga Yoga teacher. Petri started practicing Ashtanga Yoga in 1988 and teaching in 1990. He is a devoted student of his Guru, Sri K. Pattabhi Jois, and was authorized to teach Ashtanga Yoga in 2001 by Guruji. Petri is careful to pass on his Guru’s exact teachings.

Petri is co-owner and director of Ashtanga Yoga Helsinki, one of the world’s largest Astanga Yoga Shalas, blessed by Sri K Pattabhi Jois to teach the traditional Ashtanga Yoga method.
In his yogic path, Petri has studied with many respected Astanga Yoga teachers such as Derek Ireland (his first certified teacher), Radha Warrel, Gwendoline Hunt, Lino Miele and Eddie Stern, in addition to R. Sharath Jois and Sri K. Pattabhi Jois.

Petri focuses on integrating healing and therapy with yoga, meeting student’s individual needs and guiding their progress. Petri’s yoga pose adjustments are gentle, effective, therapeutic and, according to some, almost magical, and originate (besides his own practice and teaching) from his past work as a traditional Finnish folk healer and naturopath. His friendly, relaxed behavior and intuitive perception give an open, energetic and meditative atmosphere to his classes.

In 2004, Petri wrote “Astanga – The Yoga Tradition of Sri K. Pattabhi Jois” in collaboration with Sri K. Pattabhi Jois and his grandson, R. Sharath Jois, and, in 2008, his intermediate series (2nd series) book “Nadi Sodhana.


SCHEDULE

Friday 29th

  • 7-9 pm: Primary Series Led Class with Traditional Vinyasa counting Workshop opening discussion

Saturday 30th

  • 8-11 am: Mysore style class with hangs on adjustments and personal attention
  • 2-5 pm Technique class

Sri K. Pattabhi Jois’ backbend sequence and special therapy techniques from the Intermediate series for the healthy back and easier backbends. Traditional headstand technique with meditation.

Sunday 1st

  • 8-11 am: Mysore style class with hangs on adjustments and personal attention
  • 1-3 pm: Technique class

Sri K. Pattabhi Jois’ and T. Krishnamacharya’s Body and Mind Focus (Dharana and Dhyana) Techniques – for the lighter practice and spiritual development.


PRICES

  • FULL WORKSHOP € 230
  • SATURDAY+SUNDAY € 200
  • SATURDAY OR SUNDAY: € 110
  • SINGLE PRACTICE € 50

Please note: for those who are not Yoga Sutra Studio asd students,
CSEN Membership card 2015/2016 valid to attend workshops: €15

Full rates are to be paid in advance at:
Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726
IBAN: IT64Q0521601000000000094726 causale: workshop Petri Raisanen

In the case of cancellation:

  • Before August 31 st, 2017 : 100% refund
  • After September 1st, 2017: no refund

 

For information and booking:
Yoga Sutra Studio – Via Maria Vittoria 35, TorinoTel.
+ 39 347 3012752
yogasutrastudio@gmail.com
www.yogasutrastudio.com

THE BODY AND THE VINYASA - with Gian Renato Marchisio & Stefania Valbusa

THE BODY AND THE VINYASA

HARMONIC PASSAGES: PASSAGGI ARMONICI: from the perception of the body to freedom of expression in the vinyasa

Cycle of workshops dedicated to the exploration of the cinematic potential of vinyasa

with Gian Renato Marchisio and Stefania Valbusa

 

Yoga Sutra Studio
Ashtanga Yoga Torino
Lila Shala
Via Maria Vittoria 35


Schedule:
  • December 11
  • January 22
  • February 12
  • March 26
  • April 30

At 8 am to 12 am

Intensive week-end in May (date to be announced)

A certificate of attendance will be given at the completion of the entire cycle.

For information and booking: yogasutrastudio@gmail.com


Admission fee:

5 Sundays workshops:
Full cycle: Euro 200
Drop – in single workshop: Euro 50

Intensive week-end in May: to be defined

KRISTINA KARITINOS - MARCH 3-5, 2017

ASHTANGA VINYASA YOGA WORKSHOP WITH KRISTINA KARITINOS

MARCH 3-5, 2017

Certified Ashtanga Yoga Teacher



 

SCHEDULE:

FRIDAY, March 3rd

  • From 6pm to 8pm
    INTRODUCTION TO THE WORKSHOP WITH PRIMARY SERIES
    LED CLASS

SATURDAY, March 4th

  • From 8am to 10am
    MYSORE STYLE CLASS
  • From 11am to 1pm
    CLINIC CLASS – INTRODUCTION TO INTERMEDIATE SERIES

SUNDAY, March 5th

  • From 8am to 10am
    MYSORE STYLE CLASS
  • From 11am to 12,30am
    HISTORY OF ASHTANGA – ZEN SEATING MEDITATION

 

PRICES:

    • FULL WORKSHOP: €180
    • SATURDAY+SUNDAY: €150
    • SATURDAY OR SUNDAY: €80
    • SINGLE PRACTICE: €50

 

Please note:
for those who are not Yoga Sutra Studio asd students, CSEN Membership card 2015/2016 valid to attend workshops: €15

Full rates are to be paid in advance at:
Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726
IBAN: IT64Q0521601000000000094726 causale: workshop Kristina Karitinos

In case of cancellation:

  • Before February 15, 2017 : 100% refund
  • After February 15, 2017: no refund

2016


MARK ROBBERDS - SEPTEMBER 23-25, 2016

ASHTANGA VINYASA YOGA WORKSHOP WITH MARK ROBBERDS

Certified Ashtanga Yoga Teacher

 

SEPTEMBER 23-25, 2016


Workshop Schedule


Friday, Sept. 23

from 7 pm to 9 pm – Light Primary Series Led Class
Introducing The Core Essentials:

An exploration of the fundamental movement principles within the Ashtanga practice, and the connection with breath and bandha.

Saturday, Sept. 24

from 8 am to 11 am –Led Primary Series (Yoga Chikitsa)

Traditional flow with alignment cues, hands-on adjustments, and tips and pointers for all levels.

from 2 am to 5 pm – Unlocking the Code

There are certain postures in each of the series that can prevent us from moving forward, but once understood, like learning the code of a combination lock, open up the gates to the next series. We will work on the safe entry and exit into the half-lotus postures – to prevent or heal/manage knee injuries. Unlock the Marichyasanas and work on different modifications and options. Bhuja Pidasana, Kurmasana/Supta Kurma explained step by step. Garbha Pindasana, Baddha Konasana. Due to the modern, sedentary lifestyle many people struggle with these postures. Everyday essential lifestyle movements will be introduced here for students to work with, to improve both their practice and their health. Anatomical differences will also be explained. Learn how to be self-sufficient and developa self-practice.
Breathing sequence and relaxation
Short discussion on yoga theory and philosophy
Q&A

Sunday, Sept. 25

from 8 am to 11 am – Mysore Style Class with instructions and adjustments
from 1 pm to 3 pm – Inversion and arm balancing

In this inversions and arm balancing workshop the headstand and shoulder stand, with their variations will be explored and explained. The neck is a delicate structure and needs to be treated with care. Good alignment, strength and stability is paramount before attempting the headstand. We will do core strengthening exercises to prepare. Understanding protraction and depression of the scapulas. Connecting the upper and lower limbs to the spine and pelvis. Preparatory exercises for the headstand, like forearm plank, pincha mayurasana, and other essential arm balances will be taught.
These techniques will be applied to Jump backs and jump throughs, a vitally important part of the Ashtanga System. Learn a step by step approach to get the best out these movements, so that they develop strength, heat and mobility.
Breathwork – introducing nadi shodhana and anuloma viloma.
Guided relaxation
Short discussion on yoga theory and philosophy
Q&A

 


Admission Rates


Full – Friday to Sunday: € 230
Membership card for 2016 and insurance € 15
(for those who are not Yoga Sutra Studio members)

Please note that full rates are to be paid in advance at:
Yoga Sutra Studio A.S.D. – Credito Valtellinese  c/c 94726
IBAN: IT64Q0521601000000000094726
causal: workshop Mark Robberds

 

In case of cancellation:

  • Before July 31 st 2016: 100% refund
  • From July 31 st to August 31 st 2016: 50% refund
  • After September 1st 2016: no refund

Limited availability

Admittances for one day or one practice only will be possible according to number of places available.

 


For more information:

 


INTENSIVE WITH GIAN RENATO 2015

From January 2015
In-depth study with Gian Renato Marchisio

Gian-Renato-torino

Dedicated to technical features of postures


  • Sunday, January 18, 9 am:
    Sun salutation A and B; vinyasa techique
  • Sunday, February 8, 9 am:
    Standing postures – A
  • Sunday, February 22, 9 am:
    Standing postures – B
  • Sunday, March 15, 9 am:
    Forward bending
  • Sunday, April 12, 9 am:
    Twisting poses– A
  • Sunday, April 26, 9 am:
    Twisting poses– B
  • Sunday, May 10, 9 am:
    The hearth of primary sequence and lasting poses – A
  • Sunday, May 24, 9 am:
    The hearth of primary sequence and lasting poses – B
  • Sunday, June 7, 9 am:
    Backbending and final poses – A
  • Sunday, June 21, 9 am:
    Backbending and final poses – B

 

Open to all level of practice.
Entry fee: Euro €30 each
Dutation: 3 hours each

Please confirm your reservation

call – 340/5979514;  347/3012752

email –  yogaeventi@yahoo.it.

INTENSIVE WITH GIAN RENATO AND STEFANIA 2015/2016

INTENSIVE WITH GIAN RENATO AND STEFANIA 2015/2016

FROM NOVEMBER 2015
IN-DEPTH STUDY WITH GIAN RENATO MARCHISIO AND STEFANIA VALBUSA

DEDICATED TO TECHNICAL FEATURES OF POSTURES

Sunday, November 29, 3 pm:
Sun Salutation A and B; vinyasa technique

Sunday, December 13, 3 pm:
Standing postures – A

Sunday, February 21, 3 pm:
Standing postures –B

Sunday, March 6, 3 pm:
Forward bending

Sunday, March 20, 3 pm
Twisting poses – A

Sunday, April 3, 3 pm:
Twisting poses – B

Sunday, April 17, 3 pm:
The hearth of primary sequence and lasting poses – A

Sunday, May 8, 3 pm:
The hearth of primary sequence and lasting poses – B

Sunday, May 22, 3 pm:
Backbending and final poses – A

Domenica 5 giugno ore 15:
Backbending and final poses – B

Open to all level of practice.

Entry fee: Euro €30 each

Dutation: 3 hours each

Please confirm your reservation
call – 340/5979514;  347/3012752
email –  yogasutrastudio@gmail.com

 

INTENSIVE WITH GIAN RENATO AND STEFANIA 2017/2018

SCHEDULE AND DATES - TORINO

ASHTANGA VINYASA YOGA

CALENDARIO INTENSIVI 2017/2018

 

 

Acquisire il senso del movimento attraverso il ritmo del respiro

Ciclo di incontri dedicati ai percorsi respiratori nella pratica dell’Ashtanga Vinyasa Yoga.
Esploreremo le trame muscolari, energetiche e psicologiche intorno alla respirazione coordinata dai bandha, attraverso le serie dell’Ashtanga Vinyasa yoga.

 

Calendario:

  • Domenica 15 ottobre 2017
  • Domenica 12 novembre 2017
  • Domenica 3 dicembre 2017
  • Domenica 28 gennaio 2018
  • Domenica 18 febbraio 2018
  • Domenica 11 marzo 2018
  • Domenica 15 aprile 2018
  • Domenica 20 maggio 2018

 

Orario:

Prima sessione: 8-12
Seconda Sessione: 14-17

Programma generale degli incontri:

Prima sessione (mattino, ore 8-12)

La respirazione nel vinyasa come strumento per rapportarsi alla “complessità”.
A livello anatomico, per sentire i rapporti muscolari secondo le linee di forza che li organizzano.
A livello mentale, per educare l’attenzione a coltivare il “qui ed ora”.
A livello energetico, per mantenere e distribuire la consapevolezza in tutto il corpo a partire dal proprio centro fisico.

La sessione è consigliata a coloro che hanno una pratica regolare di asana da almeno 2 anni e conoscono la pratica della Prima Serie dell’Ashtanga Vinyasa Yoga dopo Navasana.

Seconda sessione (pomeriggio ore 14-17)

Il ritmo nel vinyasa: esperienza delle asana come mala.
Entrare, stare e uscire dalle posizioni in un processo continuo ritmato dal respiro.

In questa sessione verranno viste progressivamente tutte le posizioni della Prima Serie (Yoga Chikitsa) dell’Ashtanga Vinyasa Yoga.

Quota di partecipazione:

Prima sessione (mattino), durata 4 ore, Euro 45;
Seconda sessione (pomeriggio), durata 3 ore, Euro 35;
Giornata intera: Euro 70


Prenotazione obbligatoria chiamando i numeri 340/5979514; 347/3012752
oppure scrivendo a yogasutrastudio@gmail.com

SCHEDULE AND DATES - ALBA

ASHTANGA VINYASA YOGA

INTENSIVE WITH GIAN RENATO AND STEFANIA 2017/2018

 

Location: STUDIO YOGA ASDC

DEDICATED TO TECHNICAL, ANATHOMICAL AND FILOSOPHICAL FEATURES OF ASHTANGA VINYASA YOGA POSTURES, YOGA CHIKITSA (PRIMARY SEQUENCE), NADI SHODANA (INTERMEDIATE SEQUENCE) AND PRANAYAMA

 

SCHEDULE:

  • Sunday, 8/10/17
  • Sunday, 5/11/17
  • Sunday, 17/12/17
  • Sunday, 21/01/18
  • Sunday, 11/02/18
  • Sunday, 4/03/18
  • Sunday, 8/04/18
  • Sunday, 13/05/18

 

Admission fee:

Duration 3 hours, Euro 40 cad. meeting

Each work session will integrate different levels of practice and basic adjustments.

 

Please confirm your reservation


call: 340/5979514; 347/3012752
mail: yogasutrastudio@gmail.com

2015


INTENSIVE WITH GIAN RENATO 2015

From January 2015
In-depth study with Gian Renato Marchisio

Gian-Renato-torino

Dedicated to technical features of postures


  • Sunday, January 18, 9 am:
    Sun salutation A and B; vinyasa techique
  • Sunday, February 8, 9 am:
    Standing postures – A
  • Sunday, February 22, 9 am:
    Standing postures – B
  • Sunday, March 15, 9 am:
    Forward bending
  • Sunday, April 12, 9 am:
    Twisting poses– A
  • Sunday, April 26, 9 am:
    Twisting poses– B
  • Sunday, May 10, 9 am:
    The hearth of primary sequence and lasting poses – A
  • Sunday, May 24, 9 am:
    The hearth of primary sequence and lasting poses – B
  • Sunday, June 7, 9 am:
    Backbending and final poses – A
  • Sunday, June 21, 9 am:
    Backbending and final poses – B

 

Open to all level of practice.
Entry fee: Euro €30 each
Dutation: 3 hours each

Please confirm your reservation

call – 340/5979514;  347/3012752

email –  yogaeventi@yahoo.it.

GIAN RENATO MARCHISIO - JULY 11th – 18th

JULY 11-18, 2015

Gian-Renato-workshop-july-2015

GIAN RENATO MARCHISIO WORKSHOP IN SALENTO

yogainsalento.com

For infos regarding the course and accommodation:
info@yogainsalento.cominfo@agricolasamadhi.it
+39.0836.600.284


 

COST:

 Euro 200,00

download the retreat program for 2015

GIAN RENATO MARCHISIO & STEFANIA VALBUSA AUGUST 30 – SEPTEMBER 13, 2015

August 30 – September 13, 2015

Gian-Renato_Stefania

WORKSHOP WITH GIAN RENATO MARCHISIO & STEFANIA VALBUSA

Yoga and Surf camp at Mokasurfhouse, Ericeira, Portugal

http://mokasurfhouse.com/yoga/

KRISTINA KARITINOS - SEPTEMBER 25-27, 2015

SEPTEMBER 25-27, 2015

KRISTINA KARITINOS

ASHTANGA VINYASA YOGA WORKSHOP WITH KRISTINA KARITINOS

Certified Ashtanga Yoga Teacher presso Yoga Sutra Studio via Giulia di Barolo 12, Torino For information and booking: Tel. + 39 347 3012752 yogaeventi@yahoo.it or CONTACT


 

SCHEDULE:

FRIDAY 25th of SEPTEMBER From 6 to 8 pm
INTRODUCTION TO THE WORKSHOP WITH PRIMARY SERIES LED CLASS
SATURDAY 26th of SEPTEMBER MORNING – From 8 to 10 am
MYSORE STYLE CLASS
MORNING – From 11 to 14 am CLINIC CLASS – INTRODUCTION TO INTERMEDIATE SERIES
SUNDAY 27th of SEPTEMBER MORNING – From 8 to 10 am
MYSORE STYLE CLASS MORNING – From 11 to 14,00 am
CLINIC CLASS – INTRODUCTION TO PRANAYAMA, CHANTING, QUESTIONS & ANSWERS


 

PRICES:

EARLY BIRD!

CONFIRMATION BEFORE MARCH 31ST:
Long Weekend from Friday 25th to Sunday 27th of September €180
Weekend – Saturday 26th and Sunday 27th of September €160
One day €90 Single practice €35

CONFIRMATION AFTER MARCH 31ST:
Long Weekend from Friday 25th to Sunday 27th of September €210
Weekend – Saturday 26th and Sunday 27th of September €180
One day €100
Single practice €45
Please note: for those who are not Yoga Sutra Studio asd students, CSEN Membership card 2015/2016 valid to attend workshops: €15

Full rates are to be paid in advance at: Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726
IBAN: IT64Q0521601000000000094726 causale: workshop Kristina Karitinos.


 

 

In case of cancellation:

  • Before August 31st 2015: 100% refund
  • After August 31st 2015: no refund