INTENSIVE WITH GIAN RENATO AND STEFANIA 2018/2019
SCHEDULE AND DATES
ASHTANGA VINYASA YOGA
IN-DEEPH STUDY 2018/19
ASHTANGA VINYASA YOGA IN-DEEPH STUDY 2018/19
THE SUBTLE SYSTEM IN ASHANGA VINYASA YOGA
Workshop focused on
Inscribe movement in the respiratory space to shape the mind in the increasingly subtle geometries of the asana.
Schedule 2018/19
- Sunday 21 October 2018
- Sunday 18 November 2018
- Sunday 9 December 2018
- Sunday 20 January 2019
- Sunday 17 February 2019 – to be confirmed
- Sunday, March 17, 2019 – to be confirmed
- Sunday 7 April 2019
- Sunday 12 May 2019
Participation fee:
- First session (morning) Euro 45;
- Second session (afternoon) Euro 35;
- Full day: € 70
Prenotazione obbligatoria chiamando i numeri 340/5979514; 347/3012752
oppure scrivendo a yogasutrastudio@gmail.com
UPCOMING SEMINARS & WORKSHOPS
Easter Journey to Senegal - 19 APRIL - 01 MAY, 2019
YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO
Presents
ASHTANGA VINYASA YOGA WORKSHOP IN SENEGAL
18 aprile – 1 maggio 2019
Viaggio dedicato alla pratica dell’Ashtanga Vinyasa Yoga e alla scoperta del Senegal.
Un’occasione unica che unisce la pratica yoga con il turismo responsabile: una parte del ricavato del seminario sarà devoluto all’Associazione Renken Onlus (www.renken.it).
Inoltre, per chi lo desidera, sarà possibile contribuire, con qualche ora di lavoro volontario, alla realizzazione dell’eco-villaggio di Abene.
Programma di viaggio
Giovedì 18 aprile:
Partenza da Milano Malpensa alle ore 13.20 con arrivo a Dakar alle ore 17.20 – volo diretto con AIRITALY
Venerdì 19 aprile:
- visita di Malika (periferia di Dakar, a nord del Senegal) e dei progetti dell’Associazione Renken Onlus
- relax in spiaggia nel pomeriggio
Sabato 20 aprile:
- escursione a piedi al Lago Rosa (camminata di circa 4 ore sulla spiaggia
- presentazione del seminario e pratica di pranayama durante l’escursione
Domenica 21 aprile:
- Trasferimento via terra verso la Casamance (sud del Senegal), con arrivo al villaggio di Abene nel pomeriggio
Lunedì 22 aprile:
- h 7-9: Ashtanga Vinyasa Yoga Mysore Style
- h 9-10.30: Ashtanga Vinyasa Yoga classe guidata
- Visita al villaggio di Abene e ai progetti dell’AssociazioneRenken Onlus
Martedì 23 aprile:
- h 7-9: Ashtanga Vinyasa Yoga Mysore Style
- h 9-10.30: Ashtanga Vinyasa Yoga classe guidata
- relax in spiaggia
- h 17 – 19 approfondimento su teoria e pratica delle asana e del pranayama (programma da definire)
Mercoledì 24 aprile:
- h 7-9: Ashtanga Vinyasa Yoga Mysore Style
- h 9-10.30: Ashtanga Vinyasa Yoga classe guidata
- Escursione in bicicletta al villaggio di Kafountine, visita al mercato del pesce, orto botanico e mercato tradizionale
Giovedì 25 aprile:
- escursione in piroga verso le isole di San Lulu
- nel corso dell’escursione: approfondimento su teoria e pratica delle asana e del pranayama (programma da definire)
Venerdì 26 aprile:
- h 7-9: Ashtanga Vinyasa Yoga Mysore Style
- h 9-10.30: Ashtanga Vinyasa Yoga classe guidata
- Escursione a piedi al villaggio tradizionale di Niaguis
Sabato 27 aprile:
- h 7-9: Ashtanga Vinyasa Yoga Mysore Style
- h 9-10.30: Ashtanga Vinyasa Yoga classe guidata relax in spiaggia
- h 17 – 19 approfondimento su teoria e pratica delle asana e del pranayama (programma da definire)
Domenica 28 aprile:
Ritorno a Dakar in nave (con cuccette), partenza da Ziguinchor ore 13 e arrivo alle ore 7 del giorno dopo
Lunedì 29 aprile:
- escursione all’isola di Gorée (isola degli schiavi e patrimonio dell’Unesco)
Martedì 30 aprile:
- gita a Dakar e visita di Soumbédioune (mercato artigianale)
Mercoledì 1 maggio:
Ritorno da Dakar alle ore 3.00 con arrivo a Milano Malpensa alle ore 10.35 – volo diretto con AIRITALY
Costi viaggio:
- Viaggio AR Milano-Dakar diretto: 600€ circa)
- Quota viaggio: 650€
- Donazione Associazione Renken Onlus: 150€
- Quota seminario yoga: 200€
(possibilità di partecipare solo ad alcune pratiche o approfondimenti: pratica drop in: 20€ /approfondimento drop in: 30€)
Insegnanti
Gian Renato Marchisio e Stefania Valbusa insegnano Ashtanga Yoga secondo la tradizione di Sri K Pattabhi Jois ed hanno entrambi ricevuto l’autorizzazione ufficiale all’insegnamento presso il Khrisna Pattabhi Jois Ashtanga Yoga Institute di Mysore.
Vivono a Torino dove hanno creato nel 2010 Yoga Sutra Studio, associazione per la pratica e la diffusione dell’Ashtanga Vinyasa Yoga che offre, nelle due shale cittadine, classi tradizionali Mysore style, classi guidate e classi introduttive per principianti oltre a workshop di approfondimento, intensivi ed eventi speciali.
GIAN RENATO MARCHISIO
Laureato in Filosofia orientale, si avvicina alla pratica dell’Iyengar yoga nel 1998 con Maria Paola Grilli, per risolvere problemi di asma, e consegue nel 2005 il diploma d’insegnante nel metodo Iyengar.
Conosce Dona Holleman e approfondisce con lei lo studio di asana e pranayama e la didattica dell’insegnamento conseguendo nel 2010 il diploma d’insegnamento del Centered Yoga. Tra i soci fondatori dell’ICYA – International Centered Yoga Association, nel 2012 è stato tra gli insegnanti da lei designati per rappresentare il metodo, in occasione dell’International Centered Yoga Convention.
Pratica Ashtanga yoga dal 2003. Studia con Kristina Karitinos-Ireland e ottiene nel 2012 l’autorizzazione all’insegnamento da Manju Pattabhi Jois. Dal dicembre 2012 studia con Shri R.Sharath Jois presso il Shri K. Pattabhi Jois Ashtanga Yoga Institute di Mysore e ottiene da lui a gennaio 2015 l’autorizzazione ufficiale all’insegnamento dell’Ashtanga Yoga, Livello I.
Ha partecipato all’Ashtanga Vinyasa Yoga Teacher Training Course presso KPJAYI con Shri R. Sharath Jois nel 2016.
Nel 2018 ha completato gli studi di Pranayama presso il Mysore Krishnamacharr Yoga Foundation con il Maestro Sri B.N.S. Iyengar B.SC.
STEFANIA VALBUSA
Si avvicina alla pratica dello yoga Iyengar con Gian Renato Marchisio nel 2003, per imparare a gestire lo stress generato dai ritmi del lavoro e dallo stile di vita.
Nel 2007 conosce Dona Holleman, dopo un percorso di formazione triennale si diploma nel 2010 insegnante di Centered Yoga ed è tra i soci fondatori dell’International Centered Yoga Association.
Approfondisce la dinamica della sinergia tra movimento e respiro attraverso la pratica dell’Ashtanga Vinyasa Yoga. Segue i teacher’s training di Asthanga Vinyasa Yoga Prima Serie e Serie Intermedia di Kristina Karitinos-Ireland e approfondisce regolarmente con lei la pratica delle asana (Prima e Seconda Serie), del pranayama e del chanting. Frequenta seminari con Manju Jois, Chuck Miller, Matthew Vollmer, Mark Robberds, Petri Raisanen, Gabriele Severini. Dal 2013 inizia a studiare con Shri R.Sharath Jois presso il Shri K. Pattabhi Jois Ashtanga Yoga Institute di Mysore.
Nel 2017 ha ricevuto da Kristina Karitinos-Ireland il Certificate of Appreciation per il supporto al metodo dell’ashtanga vinyasa yoga secondo la tradizione di Derek Ireland e Kristina Karitinos-Ireland.
A gennaio 2018 ottiene infine dal maestro Shri R.Sharath Jois l’autorizzazione ufficiale all’insegnamento dell’Ashtanga Yoga, Livello I presso il KPJAYI di Mysore.
PETRI RAISANEN September 27th to 29th, 2019
YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO
Presents
PETRI RAISANEN
September 27th to 29th, 2019
SAVE THE DATE
Seminar information and schedule coming soon
PAST SEMINARS & WORKSHOPS
CHRISTMAS PARTY / OPEN DAY - DECEMBER 15th
SAVE THE DATE!
YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO
Presents
GRAND CHRISTMAS PARTY & OPEN DAY
DECEMBER 15th, 2018
Ashtanga Vinyasa Yoga Mysore Style / 8-10
Arrnonic Steps / 10.30-12
Ashtanga Vinyasa Yoga Guided / 12.30-14
Centered Yoga / 14.30-16
Free lessons open to everyone!
Reservations are welcome at:
- yogasutrastudio@gmail.com
- 3473012752 – 340 5979514
At the end of each lesson greetings exchanged with small refreshment.
Everyone is invited!
Kristina Karitinou-Ireland 2018
YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO
Presents
Kristina Karitinou-Ireland
CERTIFIED ASHTANGA YOGA TEACHER
October 5 to 7th, 2018
SCHEDULE:
! FRIDAY, OCTOBER 5rd
From 6 to 8 pm
INTRODUCTION TO THE WORKSHOP WITH PRIMARY SERIES LED CLASS
! SATURDAY, OCTOBER 6th
From 8 am to 10 am
MYSORE STYLE CLASS
From 11 am to 1 pm
INTERMEDIATE SERIES LED CLASS
! SUNDAY, OCTOBER 7th
From 8 am to 10 am
MYSORE STYLE CLASS
From 11 am to 12,30 am
ASHTANGA YOGA FOUNDATIONS AND HISTORY ZEN SEATING MEDITATION
PRICES:
- FULL WORKSHOP € 180
- SATURDAY+SUNDAY € 150
- SATURDAY OR SUNDAY € 80
- SINGLE PRACTICE € 50
Please note: for those who are not Yoga Sutra Studio asd students, CSEN Membership card 2018/2019 valid to attend workshops: €15
Full rates are to be paid in advance at:
Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726
IBAN: IT64Q0521601000000000094726 causale: workshop Kristina Karitinos
In case of cancellation:
- Before September 15, 2018 : 100% refund
- After September 15, 2018: no refund
Ashtanga Vinyasa Yoga - Sicilia, 23 – 30 giugno 2018
YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO
Presents
Ashtanga Vinyasa Yoga
“Listening to the flow of breath”
June, 23–30, 2018
SankalpaSicily
Gian Renato Marchisio and Stefania Valbusa
KPJAYI authorized teachers
Join us for a week filled with a Traditional Mysore Schedule and 3/4 afternoons where Stefania and Gian Renato will give workshops on technical features and Pranayama. All levels are welcome to join us in Sicily.
1 person, twin shared accommodation: 700 Euro
The price includes:
- Full board accommodation in a double room. Each room offers: AC/ Wi-Fi/ hot water/ bathroom/ fridge/ kitchenette/crockery and are fully furnished (single or double beds avaliable)
- Including: a wholesome abundant buffet brunch and an early buffet dinner. Fresh fruits, tea, coffee and herbal infusions will be available throughout the day)
- Ashtanga Vinyasa Yoga workshop: all levels are welcome.
The price does not include:
- Travel expenses
- extra and personal expenses
- extra for single occupancy
- airport transfers and a shuttle bus for beach visits or visits to nearby tourist
attractions
Ashtanga Vinyasa Yoga workshop program
“Listening to the flow of breath”
- Saturday, June 23 rd: arrival and accommodation;
5 pm -7 pm: Primary series led class with traditional counting in sanskrit - From Saturday, June 24 to Saturday, June 30: Mysore style practice and/or led class for beginners every morning
- 3/4 afternoon workshops on technical features and pranayama Slight variations to the schedule could occur.
SankalpaSicily is a project for life. Two years ago a seed was planted in Rishikesh India. After our adventure in the summer of 2017 where we organised 3 retreats we are now dedicating more energy into this project we strongly believe in. We, Francesca and Sara, both share a deep love for Ashtanga yoga and the sunny island of Sicily. We can’t wait to meet you and make the most out of your stay here in Sicily.
We believe that with great teachers, ambiance, food and with our dedication all combined we are delivering a 360 degree retreat experience.
SankalpaSicily is a project for life. Two years ago a seed was planted in Rishikesh India. After our adventure in the summer of 2017 where we organised 3 retreats we are now dedicating more energy into this project we strongly believe in. We, Francesca and Sara, both share a deep love for Ashtanga yoga and the sunny island of Sicily. We can’t wait to meet you and make the most out of your stay here in Sicily.
We believe that with great teachers, ambiance, food and with our dedication all combined we are delivering a 360 degree retreat experience.
The province of Ragusa has a rich artistic and cultural heritage. Here you can enjoy and explore the world renowned Sicilian Cuisine, Hospitality and Baroque Architecture, just to name a few.
From Ragusa Ibla’s stunning setting, defined as an island within an island, to Modica, with it’s magnificent churches, looming domes and a long tradition of chocolate making, to Scicli a fascinating little town off the beaten track made famous with the series of Inspector Montalbano.In close proximity (8km) you will find Marina di Ragusa, a beach town with shops, restaurants, beach lidos and long sandy stretches of golden sand washed by the waves from the Mediterranean Sea.
If you are looking for a more chilled beach experience Cava Randello is for you, with its untouched quiet beaches tainted by the Mediterranean green scrubland and its crystal clear waters.
Costa del Carro is ideal for those who like rocks, the waters here are ideal for snorkelling and swimming.
Just to name a few, the area is full of surprises and very rewarding as a tourist destination.
We are what we eat
We offer a wholesome abundant buffet brunch and an early buffet dinner. Fresh fruits in season, dried fruits, tea and herbal infusions will be available throughout the day. We provide delicious, healthy, simple Sicilian inspired Vegetarian/Vegan /Raw food dishes made with local fresh ingredients and Love.
We strongly believe in local produce, from Farm to Fork and to establish a close contact with local farmers and their products.
How to get here:
We highly recommend the guests to organise among themselves a hire car, which will be very useful during their stay.
From Catania Fontanarossa Airport
By Car:
Take the Catania-Syracuse Highway E 45 towards Syracuse, take the exit Lentini, and merge onto S.S 194 Ragusa continues towards Ragusa on S.S 514 and s.s 115 Take the exit, towards Marina di Ragusa SP 25. Approximately 1 hour and 30 min
By Bus
There is a bus available almost every hour direct to Ragusa. You can check online on www.etnatrasporti.it From Ragusa there is a bus every hour, which will take you to the junction close to where SankalpaSicily is located.
From Comiso Airport
By Car
From Comiso Airport take SP5, continue onto SP30 and merge onto SS514 towards Ragusa. Take the exit towards Marina di Ragusa SP25
Approximately 30min
By Bus
There are buses running from Comiso airport to Ragusa town at the time of research.
Tourist Assistance
The amazing island of Sicily has got a lot to offer in-between the daily yoga classes, we will be delighted to help the guests to get a truly Sicilian experience.
Upon request, we organise airport transfers and a shuttle bus for beach visits or visits to nearby tourist attractions, all at the expenses of students.
Don’t hesitate to contact us for further information or any questions you may have. It would be amazing to be able to have you here and to make your retreat an unforgettable one.
See you soon in Sicily
SankalpaSicily Francesca and Sara
FaceBook and Instagram: SankalpaSicily
sankalpasicily@gmail.com
www.sankalpasicily.com
GABRIELE SEVERINI 2018
YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO
Presents
GABRIELE SEVERINI
23,24,25 MARZO 2018
Gabriele Severini è certificato ufficialmente dal Shri K. Pattabhi Jois Ashtanga Yoga Institute di Mysore, India (www.kpjayi.org), l unico istituto che ha facoltà di certificare o autorizzare all insegnamento.
Ha studiato regolarmente dal 2002 con Shri K. Pattabhi Jois e suo nipote Sharath. Sharath Jois è l attuale direttore dell istituto e sotto la sua guida Gabriele ha completato la advance A (terza serie).
Gabriele si laurea in Scienze Motorie alla facoltà di Roma e comincia la pratica dell Asthanga Yoga nel 2000, la sua insegnante di riferimento in Italia diventa Tina Pizzimenti, dopo alcuni anni lascerà il suo lavoro di istruttore di nuoto per dedicarsi completamente alla pratica e l insegnamento dell Ashtanga. Ha anche studiato la meditazione Vipassana in Italia, filosofia indiana con M.A Narasimhan, Yoga sutra e chanting con Dr M.A Jayashree, Sanscrito con Laksmish, a Mysore (India).
PROGRAMMA
Venerdì 23 marzo
- 19.00-21.00:
Classe guidata della prima serie in modo tradizionale
Sabato 24 marzo
- 11.00 – 13.00:
Il sistema del Vinyasa, approfondimento sulle asana della prima serie.
Domande/risposte.
Domenica 25 marzo
- 7.00-10.00
Pratica Mysore style - 11.00 – 13.00:
Backbending, lavoro dettagliato sull’estensione della colonna vertebrale.
Domande/risposte.
QUOTE DI PARTECIPAZIONE:
- FULL WORKSHOP € 170
- SABATO O DOMENICA: € 90
- SOLO PRATICA (venerdì sera, sabato o domenica mattina) € 40
- SOLO APPROFONDIMENTO (sabato o domenica) € 50
Per una maggiore comprensione dell’insegnamento di Gabriele Severini è consigliata la partecipazione all’intero evento; sarà comunque possibile partecipare a una giornata o a singole classi.
È richiesto il tesseramento all’associazione che ha un costo di €15,00 che comprende copertura assicurativa.
La quota di partecipazione è da pagare in anticipo tramite bonifico bancario:
Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726
IBAN: IT64Q0521601000000000094726 causale: workshop Gabriele Severini
In caso di annullamento:
- Entro il 20 Febbraio 2018 : la quota sarà interamente rimborsata
- Dopo il 20 febbraio 2018: la quota non sarà rimborsata
+ 39 347 3012752
yogasutrastudio@gmail.com
www.yogasutrastudio.com
PETRI RAISANEN 2017
YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO
Presents
PETRI RAISANEN
SEPTEMBER 29,30 – OCTOBER 1ST, 2017
Petri Räisänen (born August 13, 1967) is internationally known and respected Ashtanga Yoga teacher. Petri started practicing Ashtanga Yoga in 1988 and teaching in 1990. He is a devoted student of his Guru, Sri K. Pattabhi Jois, and was authorized to teach Ashtanga Yoga in 2001 by Guruji. Petri is careful to pass on his Guru’s exact teachings.
Petri is co-owner and director of Ashtanga Yoga Helsinki, one of the world’s largest Astanga Yoga Shalas, blessed by Sri K Pattabhi Jois to teach the traditional Ashtanga Yoga method.
In his yogic path, Petri has studied with many respected Astanga Yoga teachers such as Derek Ireland (his first certified teacher), Radha Warrel, Gwendoline Hunt, Lino Miele and Eddie Stern, in addition to R. Sharath Jois and Sri K. Pattabhi Jois.
Petri focuses on integrating healing and therapy with yoga, meeting student’s individual needs and guiding their progress. Petri’s yoga pose adjustments are gentle, effective, therapeutic and, according to some, almost magical, and originate (besides his own practice and teaching) from his past work as a traditional Finnish folk healer and naturopath. His friendly, relaxed behavior and intuitive perception give an open, energetic and meditative atmosphere to his classes.
In 2004, Petri wrote “Astanga – The Yoga Tradition of Sri K. Pattabhi Jois” in collaboration with Sri K. Pattabhi Jois and his grandson, R. Sharath Jois, and, in 2008, his intermediate series (2nd series) book “Nadi Sodhana.
SCHEDULE
Friday 29th
- 7-9 pm: Primary Series Led Class with Traditional Vinyasa counting Workshop opening discussion
Saturday 30th
- 8-11 am: Mysore style class with hangs on adjustments and personal attention
- 2-5 pm Technique class
Sri K. Pattabhi Jois’ backbend sequence and special therapy techniques from the Intermediate series for the healthy back and easier backbends. Traditional headstand technique with meditation.
Sunday 1st
- 8-11 am: Mysore style class with hangs on adjustments and personal attention
- 1-3 pm: Technique class
Sri K. Pattabhi Jois’ and T. Krishnamacharya’s Body and Mind Focus (Dharana and Dhyana) Techniques – for the lighter practice and spiritual development.
PRICES
- FULL WORKSHOP € 230
- SATURDAY+SUNDAY € 200
- SATURDAY OR SUNDAY: € 110
- SINGLE PRACTICE € 50
Please note: for those who are not Yoga Sutra Studio asd students,
CSEN Membership card 2015/2016 valid to attend workshops: €15
Full rates are to be paid in advance at:
Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726
IBAN: IT64Q0521601000000000094726 causale: workshop Petri Raisanen
In the case of cancellation:
- Before August 31 st, 2017 : 100% refund
- After September 1st, 2017: no refund
For information and booking:
Yoga Sutra Studio – Via Maria Vittoria 35, TorinoTel.
+ 39 347 3012752
yogasutrastudio@gmail.com
www.yogasutrastudio.com
THE BODY AND THE VINYASA - with Gian Renato Marchisio & Stefania Valbusa
THE BODY AND THE VINYASA
HARMONIC PASSAGES: PASSAGGI ARMONICI: from the perception of the body to freedom of expression in the vinyasa
Cycle of workshops dedicated to the exploration of the cinematic potential of vinyasa
with Gian Renato Marchisio and Stefania Valbusa
Yoga Sutra Studio
Ashtanga Yoga Torino
Lila Shala
Via Maria Vittoria 35
Schedule:
- December 11
- January 22
- February 12
- March 26
- April 30
At 8 am to 12 am
Intensive week-end in May (date to be announced)
A certificate of attendance will be given at the completion of the entire cycle.
For information and booking: yogasutrastudio@gmail.com
Admission fee:
5 Sundays workshops:
Full cycle: Euro 200
Drop – in single workshop: Euro 50
Intensive week-end in May: to be defined
KRISTINA KARITINOS - MARCH 3-5, 2017
ASHTANGA VINYASA YOGA WORKSHOP WITH KRISTINA KARITINOS
MARCH 3-5, 2017
Certified Ashtanga Yoga Teacher
SCHEDULE:
FRIDAY, March 3rd
- From 6pm to 8pm
INTRODUCTION TO THE WORKSHOP WITH PRIMARY SERIES
LED CLASS
SATURDAY, March 4th
- From 8am to 10am
MYSORE STYLE CLASS - From 11am to 1pm
CLINIC CLASS – INTRODUCTION TO INTERMEDIATE SERIES
SUNDAY, March 5th
- From 8am to 10am
MYSORE STYLE CLASS - From 11am to 12,30am
HISTORY OF ASHTANGA – ZEN SEATING MEDITATION
PRICES:
-
- FULL WORKSHOP: €180
- SATURDAY+SUNDAY: €150
- SATURDAY OR SUNDAY: €80
- SINGLE PRACTICE: €50
Please note:
for those who are not Yoga Sutra Studio asd students, CSEN Membership card 2015/2016 valid to attend workshops: €15
Full rates are to be paid in advance at:
Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726
IBAN: IT64Q0521601000000000094726 causale: workshop Kristina Karitinos
In case of cancellation:
- Before February 15, 2017 : 100% refund
- After February 15, 2017: no refund
MARK ROBBERDS - SEPTEMBER 23-25, 2016
ASHTANGA VINYASA YOGA WORKSHOP WITH MARK ROBBERDS
Certified Ashtanga Yoga Teacher
SEPTEMBER 23-25, 2016
Workshop Schedule
Friday, Sept. 23
from 7 pm to 9 pm – Light Primary Series Led Class
Introducing The Core Essentials:
An exploration of the fundamental movement principles within the Ashtanga practice, and the connection with breath and bandha.
Saturday, Sept. 24
from 8 am to 11 am –Led Primary Series (Yoga Chikitsa)
Traditional flow with alignment cues, hands-on adjustments, and tips and pointers for all levels.
from 2 am to 5 pm – Unlocking the Code
There are certain postures in each of the series that can prevent us from moving forward, but once understood, like learning the code of a combination lock, open up the gates to the next series. We will work on the safe entry and exit into the half-lotus postures – to prevent or heal/manage knee injuries. Unlock the Marichyasanas and work on different modifications and options. Bhuja Pidasana, Kurmasana/Supta Kurma explained step by step. Garbha Pindasana, Baddha Konasana. Due to the modern, sedentary lifestyle many people struggle with these postures. Everyday essential lifestyle movements will be introduced here for students to work with, to improve both their practice and their health. Anatomical differences will also be explained. Learn how to be self-sufficient and developa self-practice.
Breathing sequence and relaxation
Short discussion on yoga theory and philosophy
Q&A
Sunday, Sept. 25
from 8 am to 11 am – Mysore Style Class with instructions and adjustments
from 1 pm to 3 pm – Inversion and arm balancing
In this inversions and arm balancing workshop the headstand and shoulder stand, with their variations will be explored and explained. The neck is a delicate structure and needs to be treated with care. Good alignment, strength and stability is paramount before attempting the headstand. We will do core strengthening exercises to prepare. Understanding protraction and depression of the scapulas. Connecting the upper and lower limbs to the spine and pelvis. Preparatory exercises for the headstand, like forearm plank, pincha mayurasana, and other essential arm balances will be taught.
These techniques will be applied to Jump backs and jump throughs, a vitally important part of the Ashtanga System. Learn a step by step approach to get the best out these movements, so that they develop strength, heat and mobility.
Breathwork – introducing nadi shodhana and anuloma viloma.
Guided relaxation
Short discussion on yoga theory and philosophy
Q&A
Admission Rates
Full – Friday to Sunday: € 230
Membership card for 2016 and insurance € 15
(for those who are not Yoga Sutra Studio members)
Please note that full rates are to be paid in advance at:
Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726
IBAN: IT64Q0521601000000000094726
causal: workshop Mark Robberds
In case of cancellation:
- Before July 31 st 2016: 100% refund
- From July 31 st to August 31 st 2016: 50% refund
- After September 1st 2016: no refund
Limited availability
Admittances for one day or one practice only will be possible according to number of places available.
For more information:
- yogaeventi@yahoo.it or CONTACT
- Tel. + 39 347 3012752
- Address: Yoga Sutra Studio – via Giulia di Barolo 12, Torino,
INTENSIVE WITH GIAN RENATO 2015
From January 2015
In-depth study with Gian Renato Marchisio
Dedicated to technical features of postures
- Sunday, January 18, 9 am:
Sun salutation A and B; vinyasa techique - Sunday, February 8, 9 am:
Standing postures – A - Sunday, February 22, 9 am:
Standing postures – B - Sunday, March 15, 9 am:
Forward bending - Sunday, April 12, 9 am:
Twisting poses– A - Sunday, April 26, 9 am:
Twisting poses– B - Sunday, May 10, 9 am:
The hearth of primary sequence and lasting poses – A - Sunday, May 24, 9 am:
The hearth of primary sequence and lasting poses – B - Sunday, June 7, 9 am:
Backbending and final poses – A - Sunday, June 21, 9 am:
Backbending and final poses – B
Open to all level of practice.
Entry fee: Euro €30 each
Dutation: 3 hours each
Please confirm your reservation
call – 340/5979514; 347/3012752
email – yogaeventi@yahoo.it.
INTENSIVE WITH GIAN RENATO AND STEFANIA 2015/2016
INTENSIVE WITH GIAN RENATO AND STEFANIA 2015/2016
FROM NOVEMBER 2015
IN-DEPTH STUDY WITH GIAN RENATO MARCHISIO AND STEFANIA VALBUSA
DEDICATED TO TECHNICAL FEATURES OF POSTURES
Sunday, November 29, 3 pm:
Sun Salutation A and B; vinyasa technique
Sunday, December 13, 3 pm:
Standing postures – A
Sunday, February 21, 3 pm:
Standing postures –B
Sunday, March 6, 3 pm:
Forward bending
Sunday, March 20, 3 pm
Twisting poses – A
Sunday, April 3, 3 pm:
Twisting poses – B
Sunday, April 17, 3 pm:
The hearth of primary sequence and lasting poses – A
Sunday, May 8, 3 pm:
The hearth of primary sequence and lasting poses – B
Sunday, May 22, 3 pm:
Backbending and final poses – A
Domenica 5 giugno ore 15:
Backbending and final poses – B
Open to all level of practice.
Entry fee: Euro €30 each
Dutation: 3 hours each
Please confirm your reservation
call – 340/5979514; 347/3012752
email – yogasutrastudio@gmail.com
INTENSIVE WITH GIAN RENATO AND STEFANIA 2017/2018
SCHEDULE AND DATES - TORINO
ASHTANGA VINYASA YOGA
CALENDARIO INTENSIVI 2017/2018
Acquisire il senso del movimento attraverso il ritmo del respiro
Ciclo di incontri dedicati ai percorsi respiratori nella pratica dell’Ashtanga Vinyasa Yoga.
Esploreremo le trame muscolari, energetiche e psicologiche intorno alla respirazione coordinata dai bandha, attraverso le serie dell’Ashtanga Vinyasa yoga.
Calendario:
- Domenica 15 ottobre 2017
- Domenica 12 novembre 2017
- Domenica 3 dicembre 2017
- Domenica 28 gennaio 2018
- Domenica 18 febbraio 2018
- Domenica 11 marzo 2018
- Domenica 15 aprile 2018
- Domenica 20 maggio 2018
Orario:
Prima sessione: 8-12
Seconda Sessione: 14-17
Programma generale degli incontri:
Prima sessione (mattino, ore 8-12)
La respirazione nel vinyasa come strumento per rapportarsi alla “complessità”.
A livello anatomico, per sentire i rapporti muscolari secondo le linee di forza che li organizzano.
A livello mentale, per educare l’attenzione a coltivare il “qui ed ora”.
A livello energetico, per mantenere e distribuire la consapevolezza in tutto il corpo a partire dal proprio centro fisico.
La sessione è consigliata a coloro che hanno una pratica regolare di asana da almeno 2 anni e conoscono la pratica della Prima Serie dell’Ashtanga Vinyasa Yoga dopo Navasana.
Seconda sessione (pomeriggio ore 14-17)
Il ritmo nel vinyasa: esperienza delle asana come mala.
Entrare, stare e uscire dalle posizioni in un processo continuo ritmato dal respiro.
In questa sessione verranno viste progressivamente tutte le posizioni della Prima Serie (Yoga Chikitsa) dell’Ashtanga Vinyasa Yoga.
Quota di partecipazione:
Prima sessione (mattino), durata 4 ore, Euro 45;
Seconda sessione (pomeriggio), durata 3 ore, Euro 35;
Giornata intera: Euro 70
Prenotazione obbligatoria chiamando i numeri 340/5979514; 347/3012752
oppure scrivendo a yogasutrastudio@gmail.com
SCHEDULE AND DATES - ALBA
ASHTANGA VINYASA YOGA
INTENSIVE WITH GIAN RENATO AND STEFANIA 2017/2018
Location: STUDIO YOGA ASDC
- Alba – Via Rossini 14/1
- www.studio-yoga.it
- Cell. 339 1530912
DEDICATED TO TECHNICAL, ANATHOMICAL AND FILOSOPHICAL FEATURES OF ASHTANGA VINYASA YOGA POSTURES, YOGA CHIKITSA (PRIMARY SEQUENCE), NADI SHODANA (INTERMEDIATE SEQUENCE) AND PRANAYAMA
SCHEDULE:
- Sunday, 8/10/17
- Sunday, 5/11/17
- Sunday, 17/12/17
- Sunday, 21/01/18
- Sunday, 11/02/18
- Sunday, 4/03/18
- Sunday, 8/04/18
- Sunday, 13/05/18
Admission fee:
Duration 3 hours, Euro 40 cad. meeting
Each work session will integrate different levels of practice and basic adjustments.
Please confirm your reservation
call: 340/5979514; 347/3012752
mail: yogasutrastudio@gmail.com
INTENSIVE WITH GIAN RENATO 2015
From January 2015
In-depth study with Gian Renato Marchisio
Dedicated to technical features of postures
- Sunday, January 18, 9 am:
Sun salutation A and B; vinyasa techique - Sunday, February 8, 9 am:
Standing postures – A - Sunday, February 22, 9 am:
Standing postures – B - Sunday, March 15, 9 am:
Forward bending - Sunday, April 12, 9 am:
Twisting poses– A - Sunday, April 26, 9 am:
Twisting poses– B - Sunday, May 10, 9 am:
The hearth of primary sequence and lasting poses – A - Sunday, May 24, 9 am:
The hearth of primary sequence and lasting poses – B - Sunday, June 7, 9 am:
Backbending and final poses – A - Sunday, June 21, 9 am:
Backbending and final poses – B
Open to all level of practice.
Entry fee: Euro €30 each
Dutation: 3 hours each
Please confirm your reservation
call – 340/5979514; 347/3012752
email – yogaeventi@yahoo.it.
GIAN RENATO MARCHISIO - JULY 11th – 18th
JULY 11-18, 2015
GIAN RENATO MARCHISIO WORKSHOP IN SALENTO
For infos regarding the course and accommodation:
info@yogainsalento.com – info@agricolasamadhi.it
+39.0836.600.284
COST:
Euro 200,00
GIAN RENATO MARCHISIO & STEFANIA VALBUSA AUGUST 30 – SEPTEMBER 13, 2015
August 30 – September 13, 2015
WORKSHOP WITH GIAN RENATO MARCHISIO & STEFANIA VALBUSA
Yoga and Surf camp at Mokasurfhouse, Ericeira, Portugal
KRISTINA KARITINOS - SEPTEMBER 25-27, 2015
SEPTEMBER 25-27, 2015
ASHTANGA VINYASA YOGA WORKSHOP WITH KRISTINA KARITINOS
Certified Ashtanga Yoga Teacher presso Yoga Sutra Studio via Giulia di Barolo 12, Torino For information and booking: Tel. + 39 347 3012752 yogaeventi@yahoo.it or CONTACT
SCHEDULE:
FRIDAY 25th of SEPTEMBER From 6 to 8 pm
INTRODUCTION TO THE WORKSHOP WITH PRIMARY SERIES LED CLASS
SATURDAY 26th of SEPTEMBER MORNING – From 8 to 10 am
MYSORE STYLE CLASS
MORNING – From 11 to 14 am CLINIC CLASS – INTRODUCTION TO INTERMEDIATE SERIES
SUNDAY 27th of SEPTEMBER MORNING – From 8 to 10 am
MYSORE STYLE CLASS MORNING – From 11 to 14,00 am
CLINIC CLASS – INTRODUCTION TO PRANAYAMA, CHANTING, QUESTIONS & ANSWERS
PRICES:
EARLY BIRD!
CONFIRMATION BEFORE MARCH 31ST:
Long Weekend from Friday 25th to Sunday 27th of September €180
Weekend – Saturday 26th and Sunday 27th of September €160
One day €90 Single practice €35
CONFIRMATION AFTER MARCH 31ST:
Long Weekend from Friday 25th to Sunday 27th of September €210
Weekend – Saturday 26th and Sunday 27th of September €180
One day €100
Single practice €45
Please note: for those who are not Yoga Sutra Studio asd students, CSEN Membership card 2015/2016 valid to attend workshops: €15
Full rates are to be paid in advance at: Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726
IBAN: IT64Q0521601000000000094726 causale: workshop Kristina Karitinos.
In case of cancellation:
- Before August 31st 2015: 100% refund
- After August 31st 2015: no refund