YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO

Presents

Kristina Karitinou-Ireland

CERTIFIED ASHTANGA YOGA TEACHER

October 5 to 7th, 2018

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SCHEDULE:

! FRIDAY, OCTOBER 5rd

From 6 to 8 pm

INTRODUCTION TO THE WORKSHOP WITH PRIMARY SERIES LED CLASS

! SATURDAY, OCTOBER 6th

From 8 am to 10 am
MYSORE STYLE CLASS

From 11 am to 1 pm
INTERMEDIATE SERIES LED CLASS

! SUNDAY, OCTOBER 7th
From 8 am to 10 am
MYSORE STYLE CLASS
From 11 am to 12,30 am
ASHTANGA YOGA FOUNDATIONS AND HISTORY ZEN SEATING MEDITATION

PRICES:

 

• FULL WORKSHOP € 180
• SATURDAY+SUNDAY € 150
• SATURDAY OR SUNDAY € 80
• SINGLE PRACTICE € 50

Please note: for those who are not Yoga Sutra Studio asd students, CSEN Membership card 2018/2019 valid to attend workshops: €15

Full rates are to be paid in advance at:
Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726

IBAN: IT64Q0521601000000000094726 causale: workshop Kristina Karitinos

In case of cancellation:

• Before September 15, 2018 : 100% refund
• After September 15, 2018: no refund

 

YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO

Presents

Ashtanga Vinyasa Yoga
“Listening to the flow of breath”

June, 23–30, 2018
SankalpaSicily

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Gian Renato Marchisio and Stefania Valbusa
KPJAYI authorized teachers

Join us for a week filled with a Traditional Mysore Schedule and 3/4 afternoons where Stefania and Gian Renato will give workshops on technical features and Pranayama. All levels are welcome to join us in Sicily.

1 person, twin shared accommodation: 700 Euro

The price includes:

• Full board accommodation in a double room. Each room offers: AC/ Wi-Fi/ hot water/ bathroom/ fridge/ kitchenette/crockery and are fully furnished (single or double beds avaliable)
• Including: a wholesome abundant buffet brunch and an early buffet dinner. Fresh fruits, tea, coffee and herbal infusions will be available throughout the day)
• Ashtanga Vinyasa Yoga workshop: all levels are welcome.

The price does not include:

• Travel expenses
• extra and personal expenses
• extra for single occupancy
• airport transfers and a shuttle bus for beach visits or visits to nearby tourist
  attractions

 

Ashtanga Vinyasa Yoga workshop program
“Listening to the flow of breath”

• Saturday, June 23 rd: arrival and accommodation;
  5 pm -7 pm: Primary series led class with traditional counting in sanskrit
• From Saturday, June 24 to Saturday, June 30: Mysore style practice and/or led class for beginners every morning
• 3/4 afternoon workshops on technical features and pranayama Slight variations to the schedule could occur.

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SankalpaSicily is a project for life. Two years ago a seed was planted in Rishikesh India. After our adventure in the summer of 2017 where we organised 3 retreats we are now dedicating more energy into this project we strongly believe in. We, Francesca and Sara, both share a deep love for Ashtanga yoga and the sunny island of Sicily. We can’t wait to meet you and make the most out of your stay here in Sicily.
We believe that with great teachers, ambiance, food and with our dedication all combined we are delivering a 360 degree retreat experience.

SankalpaSicily is a project for life. Two years ago a seed was planted in Rishikesh India. After our adventure in the summer of 2017 where we organised 3 retreats we are now dedicating more energy into this project we strongly believe in. We, Francesca and Sara, both share a deep love for Ashtanga yoga and the sunny island of Sicily. We can’t wait to meet you and make the most out of your stay here in Sicily.
We believe that with great teachers, ambiance, food and with our dedication all combined we are delivering a 360 degree retreat experience.

The province of Ragusa has a rich artistic and cultural heritage. Here you can enjoy and explore the world renowned Sicilian Cuisine, Hospitality and Baroque Architecture, just to name a few.

From Ragusa Ibla’s stunning setting, defined as an island within an island, to Modica, with it’s magnificent churches, looming domes and a long tradition of chocolate making, to Scicli a fascinating little town off the beaten track made famous with the series of Inspector Montalbano.In close proximity (8km) you will find Marina di Ragusa, a beach town with shops, restaurants, beach lidos and long sandy stretches of golden sand washed by the waves from the Mediterranean Sea.

If you are looking for a more chilled beach experience Cava Randello is for you, with its untouched quiet beaches tainted by the Mediterranean green scrubland and its crystal clear waters.
Costa del Carro is ideal for those who like rocks, the waters here are ideal for snorkelling and swimming.
Just to name a few, the area is full of surprises and very rewarding as a tourist destination.

 

We are what we eat

We offer a wholesome abundant buffet brunch and an early buffet dinner. Fresh fruits in season, dried fruits, tea and herbal infusions will be available throughout the day. We provide delicious, healthy, simple Sicilian inspired Vegetarian/Vegan /Raw food dishes made with local fresh ingredients and Love.
We strongly believe in local produce, from Farm to Fork and to establish a close contact with local farmers and their products.

 

How to get here:

We highly recommend the guests to organise among themselves a hire car, which will be very useful during their stay.

From Catania Fontanarossa Airport

By Car:
Take the Catania-Syracuse Highway E 45 towards Syracuse, take the exit Lentini, and merge onto S.S 194 Ragusa continues towards Ragusa on S.S 514 and s.s 115 Take the exit, towards Marina di Ragusa SP 25. Approximately 1 hour and 30 min

By Bus
There is a bus available almost every hour direct to Ragusa. You can check online on www.etnatrasporti.it From Ragusa there is a bus every hour, which will take you to the junction close to where SankalpaSicily is located.

From Comiso Airport

By Car
From Comiso Airport take SP5, continue onto SP30 and merge onto SS514 towards Ragusa. Take the exit towards Marina di Ragusa SP25
Approximately 30min
By Bus
There are buses running from Comiso airport to Ragusa town at the time of research.

Tourist Assistance

The amazing island of Sicily has got a lot to offer in-between the daily yoga classes, we will be delighted to help the guests to get a truly Sicilian experience.
Upon request, we organise airport transfers and a shuttle bus for beach visits or visits to nearby tourist attractions, all at the expenses of students.

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Don’t hesitate to contact us for further information or any questions you may have. It would be amazing to be able to have you here and to make your retreat an unforgettable one.

See you soon in Sicily

SankalpaSicily Francesca and Sara

FaceBook and Instagram: SankalpaSicily
sankalpasicily@gmail.com
www.sankalpasicily.com

 

YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO

Presents

GABRIELE SEVERINI

23,24,25 MARZO 2018

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Gabriele Severini è certificato ufficialmente dal Shri K. Pattabhi Jois Ashtanga Yoga Institute di Mysore, India (www.kpjayi.org), l unico istituto che ha facoltà di certificare o autorizzare all insegnamento.

Ha studiato regolarmente dal 2002 con Shri K. Pattabhi Jois e suo nipote Sharath. Sharath Jois è l attuale direttore dell istituto e sotto la sua guida Gabriele ha completato la advance A (terza serie).

Gabriele si laurea in Scienze Motorie alla facoltà di Roma e comincia la pratica dell Asthanga Yoga nel 2000, la sua insegnante di riferimento in Italia diventa Tina Pizzimenti, dopo alcuni anni lascerà il suo lavoro di istruttore di nuoto per dedicarsi completamente alla pratica e l insegnamento dell Ashtanga. Ha anche studiato la meditazione Vipassana in Italia, filosofia indiana con M.A Narasimhan, Yoga sutra e chanting con Dr M.A Jayashree, Sanscrito con Laksmish, a Mysore (India).

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PROGRAMMA

Venerdì 23 marzo

• 19.00-21.00:
  Classe guidata della prima serie in modo tradizionale

Sabato 24 marzo

• 11.00 – 13.00:
  Il sistema del Vinyasa, approfondimento sulle asana della prima serie.
  Domande/risposte.

Domenica 25 marzo

• 7.00-10.00
  Pratica Mysore style
• 11.00 – 13.00:
  Backbending, lavoro dettagliato sull’estensione della colonna vertebrale.
  Domande/risposte.

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QUOTE DI PARTECIPAZIONE:

• FULL WORKSHOP € 170
• SABATO O DOMENICA: € 90
• SOLO PRATICA (venerdì sera, sabato o domenica mattina) € 40
• SOLO APPROFONDIMENTO (sabato o domenica) € 50

Per una maggiore comprensione dell’insegnamento di Gabriele Severini è consigliata la partecipazione all’intero evento; sarà comunque possibile partecipare a una giornata o a singole classi.

È richiesto il tesseramento all’associazione che ha un costo di €15,00 che comprende copertura assicurativa.

 

La quota di partecipazione è da pagare in anticipo tramite bonifico bancario:
Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726
IBAN: IT64Q0521601000000000094726 causale: workshop Gabriele Severini

In caso di annullamento:

• Entro il 20 Febbraio 2018 : la quota sarà interamente rimborsata
• Dopo il 20 febbraio 2018: la quota non sarà rimborsata

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+ 39 347 3012752
yogasutrastudio@gmail.com
www.yogasutrastudio.com

YOGA SUTRA STUDIO
ASHTANGA VINYASA YOGA TORINO

Presents

PETRI RAISANEN

SEPTEMBER 29,30 – OCTOBER 1ST, 2017

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Petri Räisänen (born August 13, 1967) is internationally known and respected Ashtanga Yoga teacher. Petri started practicing Ashtanga Yoga in 1988 and teaching in 1990. He is a devoted student of his Guru, Sri K. Pattabhi Jois, and was authorized to teach Ashtanga Yoga in 2001 by Guruji. Petri is careful to pass on his Guru’s exact teachings.

Petri is co-owner and director of Ashtanga Yoga Helsinki, one of the world’s largest Astanga Yoga Shalas, blessed by Sri K Pattabhi Jois to teach the traditional Ashtanga Yoga method.
In his yogic path, Petri has studied with many respected Astanga Yoga teachers such as Derek Ireland (his first certified teacher), Radha Warrel, Gwendoline Hunt, Lino Miele and Eddie Stern, in addition to R. Sharath Jois and Sri K. Pattabhi Jois.

Petri focuses on integrating healing and therapy with yoga, meeting student’s individual needs and guiding their progress. Petri’s yoga pose adjustments are gentle, effective, therapeutic and, according to some, almost magical, and originate (besides his own practice and teaching) from his past work as a traditional Finnish folk healer and naturopath. His friendly, relaxed behavior and intuitive perception give an open, energetic and meditative atmosphere to his classes.

In 2004, Petri wrote “Astanga – The Yoga Tradition of Sri K. Pattabhi Jois” in collaboration with Sri K. Pattabhi Jois and his grandson, R. Sharath Jois, and, in 2008, his intermediate series (2nd series) book “Nadi Sodhana.

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SCHEDULE

Friday 29th

• 7-9 pm: Primary Series Led Class with Traditional Vinyasa counting Workshop opening discussion

Saturday 30th

• 8-11 am: Mysore style class with hangs on adjustments and personal attention
• 2-5 pm Technique class

Sri K. Pattabhi Jois’ backbend sequence and special therapy techniques from the Intermediate series for the healthy back and easier backbends. Traditional headstand technique with meditation.

Sunday 1st

• 8-11 am: Mysore style class with hangs on adjustments and personal attention
• 1-3 pm: Technique class

Sri K. Pattabhi Jois’ and T. Krishnamacharya’s Body and Mind Focus (Dharana and Dhyana) Techniques – for the lighter practice and spiritual development.

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PRICES

• FULL WORKSHOP € 230
• SATURDAY+SUNDAY € 200
• SATURDAY OR SUNDAY: € 110
• SINGLE PRACTICE € 50

Please note: for those who are not Yoga Sutra Studio asd students,
CSEN Membership card 2015/2016 valid to attend workshops: €15

Full rates are to be paid in advance at:
Yoga Sutra Studio A.S.D. – Credito Valtellinese c/c 94726
IBAN: IT64Q0521601000000000094726 causale: workshop Petri Raisanen

In the case of cancellation:

• Before August 31 st, 2017 : 100% refund
• After September 1st, 2017: no refund

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For information and booking:
Yoga Sutra Studio – Via Maria Vittoria 35, TorinoTel.
+ 39 347 3012752
yogasutrastudio@gmail.com
www.yogasutrastudio.com

ASHTANGA VINYASA YOGA

CALENDARIO INTENSIVI 2017/2018

 

 

Acquisire il senso del movimento attraverso il ritmo del respiro

Ciclo di incontri dedicati ai percorsi respiratori nella pratica dell’Ashtanga Vinyasa Yoga.
Esploreremo le trame muscolari, energetiche e psicologiche intorno alla respirazione coordinata dai bandha, attraverso le serie dell’Ashtanga Vinyasa yoga.

 

Calendario:

• Domenica 15 ottobre 2017
• Domenica 12 novembre 2017
• Domenica 3 dicembre 2017
• Domenica 28 gennaio 2018
• Domenica 18 febbraio 2018
• Domenica 11 marzo 2018
• Domenica 15 aprile 2018
• Domenica 20 maggio 2018

 

Orario:

Prima sessione: 8-12
Seconda Sessione: 14-17

Programma generale degli incontri:

Prima sessione (mattino, ore 8-12)

La respirazione nel vinyasa come strumento per rapportarsi alla “complessità”.
A livello anatomico, per sentire i rapporti muscolari secondo le linee di forza che li organizzano.
A livello mentale, per educare l’attenzione a coltivare il “qui ed ora”.
A livello energetico, per mantenere e distribuire la consapevolezza in tutto il corpo a partire dal proprio centro fisico.

La sessione è consigliata a coloro che hanno una pratica regolare di asana da almeno 2 anni e conoscono la pratica della Prima Serie dell’Ashtanga Vinyasa Yoga dopo Navasana.

Seconda sessione (pomeriggio ore 14-17)

Il ritmo nel vinyasa: esperienza delle asana come mala.
Entrare, stare e uscire dalle posizioni in un processo continuo ritmato dal respiro.

In questa sessione verranno viste progressivamente tutte le posizioni della Prima Serie (Yoga Chikitsa) dell’Ashtanga Vinyasa Yoga.

Quota di partecipazione:

Prima sessione (mattino), durata 4 ore, Euro 45;
Seconda sessione (pomeriggio), durata 3 ore, Euro 35;
Giornata intera: Euro 70

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Prenotazione obbligatoria chiamando i numeri 340/5979514; 347/3012752
oppure scrivendo a yogasutrastudio@gmail.com

ASHTANGA VINYASA YOGA

INTENSIVE WITH GIAN RENATO AND STEFANIA 2017/2018

 

Location: STUDIO YOGA ASDC

• Alba – Via Rossini 14/1
• www.studio-yoga.it
• Cell. 339 1530912

DEDICATED TO TECHNICAL, ANATHOMICAL AND FILOSOPHICAL FEATURES OF ASHTANGA VINYASA YOGA POSTURES, YOGA CHIKITSA (PRIMARY SEQUENCE), NADI SHODANA (INTERMEDIATE SEQUENCE) AND PRANAYAMA

 

SCHEDULE:

• Sunday, 8/10/17
• Sunday, 5/11/17
• Sunday, 17/12/17
• Sunday, 21/01/18
• Sunday, 11/02/18
• Sunday, 4/03/18
• Sunday, 8/04/18
• Sunday, 13/05/18

 

Admission fee:

Duration 3 hours, Euro 40 cad. meeting

Each work session will integrate different levels of practice and basic adjustments.

 

Please confirm your reservation

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call: 340/5979514; 347/3012752
mail: yogasutrastudio@gmail.com