SCHEDULE

Main Shala Schedule


LunedìMartedìMercoledìGiovedìVenerdìSabato
10,00-11,15
Ashtanga Vinyasa
Yoga Guidata
13,00-14,30
Ashtanga Vinyasa
Yoga Guidata



13,00-14,30
Ashtanga Vinyasa
Yoga Guidata
13,00-14,30
Ashtanga Vinyasa
Yoga Guidata

18,30-20,00
Ashtanga Mysore
18,30-20,00
Ashtanga Mysore
18,30-20,00
Ashtanga Vinyasa
Yoga Guidata
20,00 – 21,15
Ashtanga Vinyasa Yoga
Guidata
20,00 – 21,15
Ashtanga
Vinyasa
Guidata
LILA SHALA Schedule


LunedìMartedìMercoledìGiovedìVenerdìSabato
6,00-7,30
Guidata prima
serie completa
con conta
tradizionale
in sanskrito
6,00-8,00
Ashtanga Vinyasa
Mysore Style
Ultimo ingresso 6,30
6,00-8,00
Ashtanga Vinyasa
Mysore Style
Ultimo ingresso 6,30
6,00-8,00
Ashtanga Vinyasa
Mysore Style
Ultimo ingresso
6,30
6,00-7,30
Guidata prima
serie completa
con conta
tradizionale
in sanskrito
8,00-10,00
Ashtanga Vinyasa
Mysore Style
Ultimo ingresso 8,30

10,15 – 11,30
Passaggi
Armonici/Harmonic
Passages
12,00-14,00
Ashtanga Vinyasa
Mysore Style

12,00-14,00
Ashtanga Vinyasa
Mysore Style

12,00-14,00
Ashtanga Vinyasa
Mysore Style

12,00-14,00
Ashtanga Vinyasa
Mysore Style

12,00-14,00
Ashtanga Vinyasa
Mysore Style

18,00-21,00
Ashtanga
Vinyasa
Mysore Style
(ultimo ingresso 19,30)
18,30 – 20,00
Ashtanga Vinyasa Yoga Guidata
18,00-21,00
Ashtanga Vinyasa
Mysore Style
(ultimo ingresso 19,30)
18,30-20,00
Ashtanga Vinyasa
Yoga Guidata

18,30-20,00
Guidata prima
serie completa
con conta
tradizionale
in sanskrito
20,15– 21,30
Centered Yoga


Moondays 2018-2019

According to the tradition, no classes during full moon and new moon days. The Lila Shala only will be open for self-practice following the schedule: 6-8 am, 12,30 am – 2,30 pm, 6-8- pm.

Sunday, September, 9 New Moon
Tuesday, September, 25 Full Moon

Tuesday, October, 9 New Moon
Wednesday, October, 24 FullMoon

Wednesday, November, 7 New Moon
Friday, November, 23 Full Moon

Friday, December, 7 New Moon
Saturday, December, 22 Full Moon

Sunday, January, 6 New Moon
Monday, January, 21 Full Moon

Monday, February, 4 New Moon
Tuesday, February, 19 Full Moon

Wednesday, March, 6 New Moon
Thursday, March, 21 Full Moon

Friday, April, 5 New Moon
Friday, April, 19 Full Moon

Sunday, May, 5 New Moon
Saturday, May, 18 Full Moon

Monday, June, 3 New Moon
Monday, June, 17 Full Moon

Tuesday, July, 2 New Moon

Tuesday, July, 16 Full Moon

Guide to the practice:


 

    • Ashtanga Mysore style: traditional teaching for all levels of practice (suitable for those who know the sequence)
    • Ashtanga Led Classes: practice for beginners to learn the sequence of the asanas
    • Asthanga Primary Series Led Classes (count in Sanskrit): reserved to Mysore style practitioners, guidance according to the KPJAYI tradition
    • Harmonic Passages: based on dynamic sequences through which the practitioner learns to perceive the expressive potential of the body in the endless architectures of vinyasa.
    • Centred Yoga (methodology inspired by the works of Dona Holleman): statics classes to study and deepen single asanas starting with the internal balance of the body

 


Ashtanga-Torino_favicon16  Trial classes upon request (pre-booking required) for those who don’t know the method

Ashtanga-Torino_favicon16  Besides the group classes, it is possible to agree, individual programs.

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